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Popular High-Protein Latin American Recipes

16 popular high-protein Latin American recipes with 20g+ protein a serving, ready in about 62 minutes on average and about $3.19 a serving.

16 recipesPopular ×Latin American ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 3$9.38 a serving

Cowboy Steak with Chimichurri Sauce

Ready in 45 mins

Serves 4$5.15 a serving

Ceviche

Ready in 195 mins

Serves 8$3.23 a serving

Sancocho Costeño (Atlantic Coast Sancocho)

Ready in 45 mins

Serves 4$0.98 a serving

COLOMBIAN-STYLE LENTIL SOUP (SOPA DE LENTEJAS)

Ready in 45 mins

Serves 4$2.96 a serving

Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)

Ready in 45 mins

Serves 6$2.08 a serving

Meatball and Rice Soup (Sopa de Arroz con Albóndigas)

Ready in 45 mins

Serves 4$2.82 a serving

Peruvian Lomo Saltado

Ready in 50 mins

Serves 8$1.77 a serving

COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

Ready in 45 mins

Serves 4$1.40 a serving

Bandeja Paisa (Paisa Platter)

Ready in 45 mins

Serves 6$2.72 a serving

Quinoa, Shrimp and Chimichurri Salad

Ready in 45 mins

Serves 8$1.69 a serving

Sancocho Trifásico (Three Meats Sancocho)

Ready in 45 mins

Serves 6$1.10 a serving

CHICKEN AND RICE SOUP (SOPA DE ARROZ CON POLLO)

Ready in 45 mins

Serves 4$5.84 a serving

Avocado Shrimp Ceviche-Estillo Sarita

Ready in 90 mins

Serves 4$3.18 a serving

Shrimp Ceviche

Ready in 80 mins

Serves 4$4.54 a serving

Sancocho de Cola (Oxtail Colombian Soup)

Ready in 45 mins

Serves 4$2.23 a serving

Carne Asada

Ready in 80 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion