Easy High-Protein Sauce Recipes

58 easy high-protein sauce recipes with 7 ingredients or fewer and with 20g+ protein a serving, ready in about 31 minutes on average and about $2.48 a serving.

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Serves 12$0.49 a serving

Ham Gravy

Ready in 15 mins
Serves 8$1.41 a serving

Pan Gravy

Ready in 45 mins
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