Fodmap Friendly Recipes/ 144

45 min.
4
1157kcal

Peppermint Coffee Mix

45 min.
6
267kcal

Plantain Chips with Warm Cilantro Dipping Sauce

5 min.
6
86kcal

Bitterleaf salad

45 min.
6
58kcal

Radicchio, Endive, and Carrot Salad

45 min.
45
127kcal

Ambrosia Macaroons

45 min.
8
870kcal

Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney

15 min.
6
120kcal

Sparkling mint & lemon juleps

5 min.
8
4kcal

Kimchi Spread

25 min.
2
468kcal

Pancetta-wrapped fish with lemony potatoes

45 min.
8
77kcal

Lenin and Lime Gin and Tonic Sorbetto

480 min.
12
431kcal

Boiled Peanuts

90 min.
12
88kcal

Sparkling snowflake cake

1500 min.
4
222kcal

Tequila and Lime Baked Pineapple

45 min.
6
175kcal

Rhubarb Sabayon with Strawberries

15 min.
4
272kcal

Hot-smoked trout & mustard salad

60 min.
10
409kcal

Rhubarb & vanilla jam

1500 min.
6
193kcal

Potato Casserole

45 min.
1
151kcal

Moscow Mule

45 min.
24
63kcal

Espresso Biscotti

45 min.
20
386kcal

Deep-filled mince pies

65 min.
4
633kcal

Lamb & potato bake

45 min.
4
227kcal

Sage Polenta

45 min.
6
117kcal

Afterburners

20 min.
6
848kcal

Quick chocolate & nut cake

Suggestions

TILUCK Skinny Can Cooler for Slim Beer & Hard Seltzer, Stainless Steel, Doucle-Walled Stainless Steel Insulated Slim Cans, St Book
TILUCK Skinny Can Cooler for Slim Beer & Hard Seltzer, Stainless Steel, Doucle-Walled Stainless Steel Insulated Slim Cans, St
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$17.99
Vtopmart 8 Pack Glass Food Storage Containers with Airtight Lids, Glass Meal Prep Containers, Lunch Office Meal for Microwave Book
Vtopmart 8 Pack Glass Food Storage Containers with Airtight Lids, Glass Meal Prep Containers, Lunch Office Meal for Microwave
$20.69
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Tongs For Cooking - Heat Resistant 600 Degrees Stainless Steel Kitchen Tong,Heavy Duty Metal Locking Tongs - Perfect for Food Book
Tongs For Cooking - Heat Resistant 600 Degrees Stainless Steel Kitchen Tong,Heavy Duty Metal Locking Tongs - Perfect for Food
$13.82
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99