Fodmap Friendly Recipes/ 145

25 min.
4
175kcal

Dried fruits in cognac

45 min.
4
71kcal

Grilled Peppered Dry Spareribs

45 min.
12
155kcal

Tea-Marbled Eggs with Soy Balsamic Mayonnaise

10 min.
4
188kcal

Hot marinated courgettes

45 min.
4
212kcal

Grilled Chicken with Mint, Orange, and Chile Chutney

45 min.
12
155kcal

Tea-Marbled Eggs with Soy Balsamic Mayonnaise

45 min.
10
103kcal

Cranberry-Pepper Jelly

120 min.
48
18kcal

Truffled Quail Eggs

15 min.
6
309kcal

Rum-Spiked Grilled Pineapple with Toasted Coconut

35 min.
8
657kcal

Chicken Wings Five Ways

35 min.
8
203kcal

Poached Shrimp with Meyer Lemon Ginger Sauce

30 min.
4
110kcal

Roasted rhubarb

45 min.
24
36kcal

Pork-Filled Dijon-Pepper Biscuits

25 min.
2
717kcal

Grilled mackerel with sweet soy glaze

40 min.
2
503kcal

Fermented Grape Soda

45 min.
60
9kcal

Peppermint Meringues

40 min.
4
214kcal

Individual Salsa Meat Loaves

45 min.
10
149kcal

Green Bean, Watercress and Walnut Salad

45 min.
5
332kcal

Buttered Rum Glaze

45 min.
3
426kcal

Buttered Rum Topping

20 min.
6
294kcal

Melon spritzers

45 min.
4
465kcal

Salt-Roasted Chicken

25 min.
4
325kcal

Coconut creams with poached rhubarb

10 min.
1
384kcal

Classic Margarita

Suggestions

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