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Healthy Cheap Low FODMAP Recipes

97 healthy cheap low fodmap recipes under $2 a serving, ready in about 50 minutes on average.

97 recipesHealthy ×FODMAP Friendly ×Under $2 a serving ×Clear all

Narrow further+ Cheap + Popular + Under 30 mins + High protein + Low carb + Fewest ingredients

Serves 4$1.04 a serving

Grilled Lacinato Kale

Ready in 45 mins

Quick

Serves 1$0.86 a serving

Kale Orange Banana Smoothie

Ready in 10 mins

Quick

Serves 1$1.29 a serving

Low Carb Zucchini Pasta

Ready in 15 mins

Serves 4$1.35 a serving

Roasted lettuce

Ready in 20 mins

Quick

Serves 1$1.54 a serving

Breakfast Banana Blueberry Smoothie

Ready in 5 mins

Serves 4$1.83 a serving

Herbed Quinoa

Ready in 23 mins

Serves 2$1.30 a serving

Butternut Squash Soup

Ready in 35 mins

Serves 4$1.69 a serving

Perpetual Soup: The Easiest Bone Broth You’ll Make

Ready in 45 mins

Quick

Serves 4$1.12 a serving

Zingy courgette & spinach salad

Ready in 10 mins

Quick

Serves 2$1.84 a serving

Baby Kale Strawberry Salad- From My Garden to My Plate

Ready in 10 mins

Quick

Serves 1$0.87 a serving

La Escuelita: Baja Mexico’s Wine Incubator

Ready in 10 mins

Serves 2$1.83 a serving

Parsley, Kale, and Berry Smoothie

Ready in 45 mins

Serves 4$1.44 a serving

Maple Roasted Butternut Squash Puree

Ready in 70 mins

Serves 4$0.58 a serving

Champorado Infused with Ginger and Thai Chili (Vegan and Gluten-Free Chocolate Risotto)

Ready in 40 mins

Serves 4$1.28 a serving

Pot O'Greens

Ready in 65 mins

Serves 8$0.88 a serving

Shredded Kale Salad with Turkey Skin Cracklings

Ready in 40 mins

Serves 4$1.93 a serving

Courgettes & chicory with black olive dressing

Ready in 20 mins

Serves 4$1.56 a serving

Simplest Quinoa and Pine Nut Pilaf

Ready in 40 mins

Quick

Serves 4$1.29 a serving

Ham and Butternut Squash Soup

Ready in 15 mins

Quick

Serves 4$0.70 a serving

Stir-fried greens in oyster sauce

Ready in 10 mins

Quick

Serves 6$0.95 a serving

Gilly's chicory salad

Ready in 15 mins

Quick

Serves 6$0.68 a serving

Japanese Spinach with Sweet Sesame Seeds

Ready in 7 mins

Quick

Serves 2$1.52 a serving

Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette

Ready in 10 mins

Serves 1$1.40 a serving

Carrot and Cabbage Salad With Coriander+cumin Dry Rub

Ready in 25 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion