High-Protein Dairy Free Cajun Recipes

195 high-protein dairy free Cajun recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.12 a serving.

195 recipesDairy Free ×Cajun ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$1.05 a serving

Cajun Chicken Stew

Ready in 45 mins

Serves 4$3.06 a serving

Jambalaya with Shrimp and Andouille Sausage

Ready in 45 mins

Serves 12$1.80 a serving

Bubba’s Jambalaya

Ready in 65 mins

Serves 6$3.16 a serving

Shrimp Gumbo

Ready in 210 mins

Serves 20$3.23 a serving

Ultimate Gulf Coast Gumbo

Ready in 230 mins

Serves 15$2.68 a serving

New Orleans "Best" Gumbo

Ready in 190 mins

Serves 8$2.81 a serving

Shrimp Gumbo

Ready in 45 mins

Quick

Serves 4$4.31 a serving

Jambalaya

Ready in 10 mins

Serves 8$3.05 a serving

Shrimp and Andouille Jambalaya

Ready in 55 mins

Serves 18$1.93 a serving

Chicken Okra Sausage Gumbo

Ready in 165 mins

Serves 6$4.23 a serving

Cajun Shrimp with Tangy Peach Sauce

Ready in 30 mins

Serves 8$2.05 a serving

Cajun Catfish

Ready in 40 mins

Quick

Serves 4$3.08 a serving

Quick Shrimp Po' Boy

Ready in 15 mins

Serves 6$2.03 a serving

Catfish Gumbo

Ready in 90 mins

Serves 12$2.30 a serving

Meaty Slow Cooker Jambalaya

Ready in 440 mins

New

Serves 10$2.55 a serving

Jambalaya

Ready in 60 mins

Serves 8$2.91 a serving

Shrimp and Chicken Etouffee

Ready in 82 mins

Serves 8$1.96 a serving

Creole Jambalaya

Ready in 85 mins

Serves 6$4.03 a serving

Shrimp Gumbo

Ready in 45 mins

Serves 4$1.90 a serving

Chicken and Sausage Jambalaya

Ready in 45 mins

Serves 4$1.64 a serving

Blackened Cajun Chicken

Ready in 45 mins

Serves 8$2.69 a serving

Jenny's Jambalaya

Ready in 50 mins

Serves 6$4.28 a serving

Cajun Shrimp-and-Crab Sauce

Ready in 45 mins

Serves 10$2.62 a serving

Dijon Jambalaya

Ready in 70 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Cajun Recipes

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