High-Protein Dairy Free Middle Eastern Recipes

46 high-protein dairy free Middle Eastern recipes with 20g+ protein a serving, ready in about 75 minutes on average and about $2.64 a serving.

46 recipesDairy Free ×Middle Eastern ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 8$1.20 a serving

Lebanese-Style Red Lentil Soup

Ready in 50 mins

Quick

Serves 6$1.10 a serving

White Bean Hummus

Ready in 10 mins

Serves 4$2.22 a serving

Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

Ready in 85 mins

Serves 3$1.89 a serving

Artichoke Hummus

Ready in 20 mins

Serves 8$3.04 a serving

Middle Eastern Rice with Black Beans and Chickpeas

Ready in 60 mins

Serves 4$3.19 a serving

Pepper Chicken with Hummus

Ready in 20 mins

Serves 6$2.95 a serving

Steak and Tabbouleh Salad

Ready in 305 mins

Serves 4$4.17 a serving

Falafel

Ready in 45 mins

Serves 3$1.67 a serving

White Bean Hummus

Ready in 45 mins

Serves 6$1.97 a serving

Lebanese Stuffed Zucchini (Coosa/Koosa)

Ready in 50 mins

Serves 4$2.53 a serving

Fattoush

Ready in 45 mins

Serves 2$1.21 a serving

Fava Bean Rounds (Falafel)

Ready in 180 mins

Serves 6$5.04 a serving

Tabbouleh

Ready in 103 mins

Serves 4$3.23 a serving

My Favorite Falafel Sandwich

Ready in 1466 mins

Serves 4$7.49 a serving

Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus

Ready in 185 mins

Serves 4$4.23 a serving

Middle Eastern Steak Pitas

Ready in 40 mins

Serves 6$2.06 a serving

Stuffed Kabocha Squash with Arabic Lamb Stew

Ready in 180 mins

Serves 8$1.90 a serving

Lebanese Lamb and Bean Stew

Ready in 300 mins

New

Serves 4$2.47 a serving

Babganoush-Hummus Pasta

Ready in 43 mins

Serves 6$3.14 a serving

Jicama Tabbouleh and Chicken Salad

Ready in 25 mins

Serves 3$1.68 a serving

Homemade Hummus

Ready in 60 mins

Quick

Serves 4$2.52 a serving

Turkey and Hummus on Pita

Ready in 10 mins

Serves 6$1.57 a serving

Chicken Shawarma

Ready in 45 mins

Serves 4$2.26 a serving

Middle Eastern Cumin Meatballs

Ready in 35 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Middle Eastern Recipes

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