High-Protein Mediterranean Egg Recipes

728 high-protein Mediterranean egg recipes with 20g+ protein a serving, ready in about 76 minutes on average and about $3.08 a serving.

728 recipesEggs ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Quick

Serves 4$3.86 a serving

Chicken Nicoise Salad

Ready in 10 mins

Serves 6$2.30 a serving

Spinach Lasagna Rollups

Ready in 128 mins

Serves 6$5.15 a serving

Italian Sausage and Egg Bake

Ready in 175 mins

Serves 6$3.60 a serving

Butternut Squash Lasagna

Ready in 45 mins

Serves 8$1.40 a serving

Black Bean Lasagna I

Ready in 90 mins

Serves 4$3.98 a serving

Crispy Tilapia Fillets with Fennel-Mint Tzatziki

Ready in 45 mins

Serves 4$2.75 a serving

Ricotta Ravioli with Spinach Pesto

Ready in 53 mins

Serves 6$2.72 a serving

Spinach-Black Bean Lasagna

Ready in 45 mins

Serves 6$1.71 a serving

Spaghetti Carbonara with Pork Belly and Fresh Peas

Ready in 45 mins

Serves 4$3.31 a serving

Potato Ravioli Stuffed with Meat: Ofelle Triestine

Ready in 55 mins

Serves 4$1.92 a serving

Dinner Tonight: Squash Gnocchi with Meat Sauce

Ready in 45 mins

Serves 8$2.90 a serving

Pizza Rustica

Ready in 160 mins

Serves 8$2.87 a serving

Moussaka

Ready in 140 mins

Serves 4$7.33 a serving

Gnocchi alla Ciociaria (Ciociaria-Style Gnocchi)

Ready in 175 mins

Serves 4$4.72 a serving

Breakfast Bruschetta

Ready in 30 mins

Serves 4$1.99 a serving

Spaghetti-Crust Pizza

Ready in 40 mins

Serves 1$2.30 a serving

Peppery Pasta Carbonara with Poached Egg

Ready in 30 mins

Serves 6$2.62 a serving

Best Chicken Parmesan

Ready in 45 mins

Serves 6$3.24 a serving

Chicken Cacciatore

Ready in 105 mins

Serves 8$2.53 a serving

Croatian Moussaka

Ready in 1500 mins

Serves 4$3.60 a serving

Lamb Burgers With Tzatziki Sauce

Ready in 45 mins

Serves 8$2.50 a serving

Braccialoni

Ready in 215 mins

Serves 6$1.57 a serving

Swiss Chicken Crêpes

Ready in 65 mins

Serves 2$2.39 a serving

Polenta gnocchi with savoy cabbage and cheese

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Mediterranean Egg Recipes

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