Quick High-Protein Cornmeal Recipes

75 quick high-protein cornmeal recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.36 a serving.

75 recipesCornmeal ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$2.22 a serving

Crunchy Pan-Fried Chicken

Ready in 20 mins

Serves 4$5.09 a serving

Shrimp Po' Boy with Horseradish Remoulade

Ready in 30 mins

Serves 4$3.38 a serving

Cumin-Dusted Catfish Sandwiches

Ready in 18 mins

Serves 4$2.58 a serving

Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw

Ready in 21 mins

Serves 4$2.42 a serving

Seven Layer Dip Cornmeal Pancakes

Ready in 20 mins

Quick

Serves 4$2.27 a serving

Lemon-Pepper Fish Fillet Sandwiches

Ready in 15 mins

Serves 4$1.82 a serving

Oven-Fried Chicken

Ready in 25 mins

Serves 6$2.25 a serving

Spicy Cornmeal Cod

Ready in 22 mins

Serves 6$2.83 a serving

Spicy Fish Tacos with Mango Salsa and Guacamole

Ready in 23 mins

Serves 5$1.88 a serving

Zesty White Bean Burgers

Ready in 30 mins

Serves 4$3.16 a serving

Pecan-Crusted Catfish with Spicy Cream Sauce

Ready in 30 mins

Serves 4$2.03 a serving

Cornmeal Chicken with Fresh Peach Salsa

Ready in 30 mins

Serves 4$1.88 a serving

BBQ Chicken Burgers with Slaw

Ready in 30 mins

New

Serves 2$2.73 a serving

Everglades Frog's Legs

Ready in 15 mins

Serves 2$3.28 a serving

Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Ready in 30 mins

Serves 6$2.15 a serving

Jalapeño Corn Cakes

Ready in 30 mins

Serves 4$2.81 a serving

Shorty Shrimp Po'boys

Ready in 25 mins

Serves 6$2.25 a serving

Spicy Cornmeal Cod (lighter )

Ready in 30 mins

Serves 4$1.36 a serving

Pan-Fried Cornmeal Chicken with Corn and Onions

Ready in 25 mins

Serves 4$3.28 a serving

Scrambled Egg Pizza

Ready in 20 mins

Serves 4$2.23 a serving

Crispy Chicken with Rosemary-Lemon Salt

Ready in 16 mins

Serves 4$4.08 a serving

Pickled Shrimp and Fried Tomatoes

Ready in 30 mins

Serves 6$2.29 a serving

Panfried Fish Fillets

Ready in 25 mins

Serves 4$1.46 a serving

White Pizza with Tomato and Basil

Ready in 20 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Cornmeal Recipes

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