Quick High-Protein Dairy Free Recipes

3,274 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,274 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 2$6.29 a serving

Baked Halibut with Zucchini, Olives, Tomatoes and Oranges

Ready in 25 mins

Serves 1$4.11 a serving

Sticky chicken & blood orange stir fry

Ready in 25 mins

Serves 8$4.18 a serving

Raw Vegan Strawberry Cheesecake

Ready in 30 mins

Serves 4$3.76 a serving

Warm mackerel & beetroot salad

Ready in 25 mins

Serves 4$5.23 a serving

Cumin chicken & avocado salad

Ready in 20 mins

Serves 4$1.80 a serving

Crusted Honey Mustard Chicken - Weight Watchers

Ready in 25 mins

Serves 8$1.73 a serving

Thai-Style Red Curry Beef Noodles

Ready in 25 mins

Serves 2$9.17 a serving

Trout & fennel parcels

Ready in 30 mins

Serves 2$6.65 a serving

Smoked haddock salad with poached eggs & croûtons

Ready in 30 mins

Serves 4$5.51 a serving

Salmon Salad

Ready in 30 mins

Serves 2$3.50 a serving

Teriyaki mackerel with tangy cucumber salad

Ready in 20 mins

Serves 6$2.67 a serving

Skillet Beef and Vegetable Stew

Ready in 25 mins

Serves 4$4.45 a serving

Southern Fried Catfish

Ready in 18 mins

Serves 4$1.40 a serving

Barley-Vegetable Sauté

Ready in 18 mins

Serves 2$3.99 a serving

Steak with spiced rice & beans

Ready in 30 mins

Quick

Serves 2$2.37 a serving

Make-Ahead Mustardy Quinoa with Sausage, Potato, and Tarragon

Ready in 15 mins

Serves 4$2.70 a serving

Grilled Steak and Potato Salad

Ready in 30 mins

Serves 3$1.89 a serving

Artichoke Hummus

Ready in 20 mins

Serves 2$7.05 a serving

Roast Quail with Balsamic Reduction

Ready in 30 mins

Serves 3$1.46 a serving

Smoked salmon spaghetti with chilli & lemon

Ready in 20 mins

Quick

Serves 2$3.94 a serving

Prawn salad with orange, red onion & avocado

Ready in 10 mins

Quick

Serves 4$2.45 a serving

Speedy Cassoulet

Ready in 15 mins

Quick

Serves 4$11.46 a serving

Tuna Salad

Ready in 12 mins

Serves 4$5.48 a serving

Sea Bass in Papillote

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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