Main Course Recipes/ 900

68 min.
6
439kcal

Onion-Topped Sausage 'n' Mashed Potato Casserole

20 min.
2
1189kcal

Spiced Tofu Fingers

45 min.
8
568kcal

Eggplant Parmesan

30 min.
6
690kcal

Pizza Spaghetti Casserole

20 min.
4
443kcal

Shrimp Cobb Salad

180 min.
8
924kcal

Bibimbap at Home

45 min.
4
479kcal

Coconut Shrimp with Crispy Shallot, Basil and Sesame Sprinkle

45 min.
4
540kcal

Lamb Shanks with Tomatoes and Fresh Herbs

60 min.
8
528kcal

No-Boil Mac and Cheese

45 min.
6
825kcal

Nori Ahi with Soy-Mustard-Port Sauce

10 min.
2
808kcal

Jamie's Great Britain - Roasted Veg Vindaloo

45 min.
4
296kcal

Miso Chicken Piccata

60 min.
4
965kcal

Spanish-Style Chicken with Saffron Rice (Arroz con Pollo)

45 min.
6
461kcal

Curried Vegetables on Couscous

120 min.
2
2013kcal

Sicilian Dried Fruit and Nut Bars (Cuccidati)

44 min.
6
222kcal

Grilled Pork Tenderloin

45 min.
4
413kcal

Squash, Carrot & Noodle Soup

80 min.
6
279kcal

Vegetable & Lentil Stew - 5:2 Diet = 242 calories

80 min.
2
872kcal

Richly Braised Lentils

45 min.
4
259kcal

Shrimp Boil

45 min.
4
658kcal

Shrimp Po'Boys

60 min.
8
398kcal

Shrimp Boil

45 min.
4
446kcal

Roast Racks of Lamb with New Potatoes and Mint Pesto

45 min.
8
1228kcal

Honey-Glazed Lemon Chicken

Suggestions

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