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Quick Healthy Mediterranean Recipes

73 quick healthy Mediterranean recipes ready in 30 minutes or less, about $4.32 a serving.

73 recipesMediterranean ×Healthy ×30 minutes or less ×Clear all

Narrow further+ Cheap + Popular + Under $2 a serving + High protein + Low carb + Fewest ingredients

Quick

Serves 1$1.20 a serving

Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan)

Ready in 15 mins

Serves 4$2.01 a serving

Strawberry Quinoa and Spinach Caprese Salad

Ready in 30 mins

Serves 4$1.98 a serving

Broccoli Rabe with Pasta and Sun Dried Tomatoes

Ready in 30 mins

Serves 4$0.75 a serving

Italian butter beans

Ready in 20 mins

Serves 4$1.96 a serving

Creamy Vegan Pasta Primavera

Ready in 30 mins

Serves 4$1.18 a serving

Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Ready in 25 mins

Quick

Serves 2$4.04 a serving

Grilled Salmon Steaks Italian-Style

Ready in 13 mins

Serves 4$1.71 a serving

Microwave butternut squash risotto

Ready in 25 mins

Quick

Serves 4$5.83 a serving

French in a Flash: Tagliatelle with Zucchini Flower Pistou

Ready in 10 mins

Serves 4$3.20 a serving

Quick Minestrone Soup

Ready in 30 mins

Serves 1$6.44 a serving

Greek Omelet With Asparagus and Feta Cheese

Ready in 30 mins

Serves 2$4.14 a serving

Broccolini Quinoa Pilaf

Ready in 30 mins

Serves 3$3.49 a serving

Amazing Gnocchi Soup

Ready in 30 mins

Serves 4$1.52 a serving

Pasta Puttanesca

Ready in 17 mins

Serves 2$5.81 a serving

Italian 'Cassoulet' with Sausage and Beans

Ready in 25 mins

Serves 4$4.76 a serving

French in a Flash: Niçoise Panzanella Bread Salad

Ready in 20 mins

New

Serves 2$5.21 a serving

Tortilla Pizza

Ready in 15 mins

Quick

Serves 4$0.94 a serving

Garbanzo Extravaganzo

Ready in 10 mins

Serves 2$17.23 a serving

Italian baked sea bass

Ready in 30 mins

Serves 6$1.36 a serving

Gemelli with Broccoli Rabe and Anchovies

Ready in 30 mins

Serves 4$5.16 a serving

Ravioli

Ready in 30 mins

Serves 15$4.79 a serving

Artichoke Heart and Chopped Olive Crostini

Ready in 30 mins

Serves 6$0.73 a serving

Easy Italian Vegetable Soup

Ready in 30 mins

Serves 6$1.74 a serving

Italian Greens and Herb Salad

Ready in 20 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion