Quick High-Protein Dairy Free Recipes

3,274 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,274 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 2$9.13 a serving

Grilled Branzino with Rosemary Vinaigrette

Ready in 27 mins

Quick

Serves 4$5.98 a serving

Grilled Thai-Spiced Tuna Steak

Ready in 7 mins

Serves 2$6.07 a serving

Wilted Spinach Salad with Sesame-Coated Salmon

Ready in 17 mins

Quick

Serves 2$2.97 a serving

10-minute steak & noodle supper

Ready in 10 mins

Quick

Serves 4$6.08 a serving

Seared Herbed Tuna

Ready in 9 mins

Serves 8$1.57 a serving

Garlic-Roasted Pork Shoulder

Ready in 30 mins

Serves 4$6.55 a serving

Grilled Tuna Steak with Fresh Salsa

Ready in 17 mins

Serves 6$4.94 a serving

Lamb chops with red pepper & mint salsa

Ready in 30 mins

Serves 6$2.54 a serving

Quick and Spicy Tomato Soup

Ready in 22 mins

Serves 4$2.35 a serving

Vietnamese Chicken Sandwich (Banh Mi)

Ready in 30 mins

Serves 4$7.08 a serving

Grilled Salmon-and-Asparagus Salad

Ready in 19 mins

Quick

Serves 2$2.88 a serving

Lemon & parsley spaghetti

Ready in 15 mins

Serves 4$3.19 a serving

Pepper Chicken with Hummus

Ready in 20 mins

Quick

Serves 2$1.16 a serving

Masoor Dal

Ready in 13 mins

Serves 4$3.40 a serving

Fish Tacos With Watermelon Salsa

Ready in 30 mins

Serves 4$3.01 a serving

Spicy chicken & veg stir-fry

Ready in 25 mins

Serves 4$2.64 a serving

Bean and Salsa Chicken Wrap

Ready in 30 mins

Quick

Serves 4$1.25 a serving

Potato and Bean Salad with Zingy Herb Dressing

Ready in 10 mins

Serves 4$4.72 a serving

White fish with spicy beans and chorizo

Ready in 20 mins

Serves 5$2.90 a serving

Tony's Chicken Tenders with Honey Mustard Sauce

Ready in 30 mins

Serves 4$1.23 a serving

Honey-mustard chicken pasta

Ready in 20 mins

Serves 8$3.31 a serving

Chicken Stir-Fry

Ready in 25 mins

Serves 2$6.10 a serving

Fake Sukiyaki

Ready in 20 mins

Serves 4$2.77 a serving

Stir-Fried Chicken and Vegetables

Ready in 22 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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