Quick High-Protein Dairy Free Recipes

3,274 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,274 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Quick

Serves 4$4.86 a serving

Blackened Salmon with Broccoli Rabe and Raisins

Ready in 8 mins

Serves 4$3.17 a serving

Oven-Roasted Cod Crusted with Herbs

Ready in 25 mins

New

Serves 2$5.47 a serving

Dad's Chicken Sandwich

Ready in 10 mins

Serves 2$7.32 a serving

Spiced pork with heaps of stir-fried greens

Ready in 30 mins

Quick

Serves 2$3.73 a serving

Chocolate Smoothies with Berries and Spinach

Ready in 5 mins

Serves 4$1.84 a serving

Fancy Chili

Ready in 30 mins

Serves 4$4.83 a serving

Salmon With Lemon-Mint Crust

Ready in 19 mins

Serves 4$4.10 a serving

Grapefruit and Avocado Salad With Seared Salmon

Ready in 17 mins

Quick

Serves 2$4.35 a serving

Firecracker Chik'n Salad

Ready in 15 mins

Quick

Serves 4$4.41 a serving

Garlicky Broiled Salmon and Tomatoes

Ready in 10 mins

Serves 2$6.42 a serving

Peppered steak tortilla salad

Ready in 18 mins

Serves 4$4.75 a serving

Crunchy red cabbage slaw

Ready in 30 mins

Serves 4$3.93 a serving

Grilled Chicken Salad With Gazpacho Dressing

Ready in 30 mins

Serves 1$6.60 a serving

Salmon Fillet en Papillote with Julienne Vegetable

Ready in 30 mins

Serves 2$4.52 a serving

Salmon Teriyaki

Ready in 30 mins

Serves 4$2.28 a serving

Chicken and Broccoli Stir-fry

Ready in 27 mins

Quick

Serves 4$5.05 a serving

Roasted Fennel and Red Onion Salmon

Ready in 10 mins

Quick

Serves 6$5.26 a serving

Grilled-Everything Salad

Ready in 15 mins

Quick

Serves 4$5.46 a serving

Roasted Salmon and Potatoes with Dill

Ready in 15 mins

Serves 4$3.91 a serving

Smoky chicken with warm corn & potato salad

Ready in 20 mins

Serves 4$5.36 a serving

Turkey Spinach Sliders

Ready in 30 mins

Quick

Serves 4$5.90 a serving

Grilled Tuna with Tomato Salsa

Ready in 10 mins

Quick

Serves 4$5.89 a serving

Salmon and Fennel with Roasted-Lemon Vinaigrette

Ready in 15 mins

Serves 4$3.95 a serving

Grilled Ginger Salmon Fillets

Ready in 25 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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