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Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + High protein + Low carb

Serves 8$3.45 a serving

Upstate Chili

Ready in 45 mins

Serves 4$4.84 a serving

Seared Salmon with Toasted Almond Pesto

Ready in 25 mins

Serves 5$0.57 a serving

Aztec Corn Salad

Ready in 45 mins

Serves 6$0.88 a serving

Bryan's Spicy Red Lentil Soup

Ready in 45 mins

Serves 4$2.79 a serving

BBQ Pulled Pork Sandwich with Slaw

Ready in 45 mins

Serves 8$5.49 a serving

Grilled Whole Salmon with Preserved Lemon Relish

Ready in 45 mins

Serves 8$1.54 a serving

Roasted Vegetables with Pecan Gremolata

Ready in 45 mins

Serves 6$3.22 a serving

Chilled Asparagus Soup

Ready in 45 mins

Serves 4$2.30 a serving

Shrimp and Chipotle Soup with Tomato, Tomatillo, and Potato

Ready in 40 mins

Serves 4$0.91 a serving

Picnic-Perfect Quinoa Pilaf with Fresh Herbs

Ready in 35 mins

Serves 4$0.91 a serving

Superfood pasta salad

Ready in 20 mins

Serves 4$4.33 a serving

Dinner Tonight: Roasted Tomato Lentil Salad with Crispy Shallots

Ready in 40 mins

Serves 8$0.98 a serving

Spinach & Mushroom Quiche

Ready in 45 mins

Quick

Serves 1$2.78 a serving

Raspberry Ginger Bellini

Ready in 5 mins

Serves 2$4.68 a serving

Salmon with warm chickpea, pepper & spinach salad

Ready in 20 mins

Quick

Serves 4$1.18 a serving

Asparagus

Ready in 10 mins

Serves 4$3.03 a serving

Pasta alla Norma

Ready in 50 mins

Serves 4$4.07 a serving

Roasted Tilapia and Vegetables

Ready in 40 mins

Serves 2$2.66 a serving

Blueberry Lemon Breakfast Quinoa

Ready in 30 mins

Serves 2$1.67 a serving

Honey-Wheat Sandwich Bread

Ready in 55 mins

Serves 4$3.08 a serving

Sweet Chili Chicken and Avocado Enchiladas

Ready in 30 mins

Quick

Serves 2$2.96 a serving

Bulgur wheat, date & clementine salad

Ready in 15 mins

Quick

Serves 4$4.80 a serving

Tex-Mex fish fillets

Ready in 15 mins

Serves 2$5.18 a serving

Spice & honey salmon with couscous

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

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