High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 1$1.96 a serving

Pizza Crust for Bread Machine

Ready in 45 mins

Serves 8$2.01 a serving

Venison Italian Soup

Ready in 170 mins

Serves 4$4.84 a serving

Rabbit Cacciatore

Ready in 65 mins

Serves 4$3.54 a serving

Chicken Cacciatore (Hunter Style Chicken)

Ready in 80 mins

Serves 3$1.58 a serving

Vegan Pasta with Creamy Tomato Sauce

Ready in 30 mins

Serves 8$2.83 a serving

Italian Beef Sandwiches

Ready in 120 mins

Quick

Serves 4$3.85 a serving

Paprika chicken ciabattas

Ready in 15 mins

Serves 6$2.65 a serving

Savory Italian Beef Stew

Ready in 615 mins

Serves 2$1.39 a serving

Pizza Crust Fantastico

Ready in 100 mins

Serves 4$4.88 a serving

Italian sausage & pasta pot

Ready in 35 mins

Serves 1$1.94 a serving

Jay's Signature Pizza Crust

Ready in 110 mins

Serves 2$2.12 a serving

Slow-Cooker Italian Steak Roll for Two

Ready in 370 mins

Serves 4$2.46 a serving

Salmon Salad Sandwiches on Ciabatta

Ready in 45 mins

Serves 6$7.13 a serving

Grilled Tuna Salade Niçoise

Ready in 300 mins

Serves 4$1.74 a serving

Pasta Puttanesca

Ready in 40 mins

Serves 2$17.23 a serving

Italian baked sea bass

Ready in 30 mins

Serves 6$2.72 a serving

Grilled Chicken and Ratatouille

Ready in 35 mins

Serves 6$0.88 a serving

Lemony Greek Lentil Soup

Ready in 45 mins

New

Serves 4$1.74 a serving

Italian Marinated Chicken with Red Potatoes

Ready in 125 mins

Serves 4$10.25 a serving

Osso Buco

Ready in 45 mins

Serves 8$1.61 a serving

Pressure Cooker Italian Chicken Soup

Ready in 50 mins

Serves 8$3.64 a serving

Italian Pot Roast

Ready in 250 mins

Serves 2$3.84 a serving

Spaghetti with Turkey-Pesto Meatballs

Ready in 45 mins

Serves 1$1.06 a serving

Pizza Dough III

Ready in 65 mins

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Showing 48 of 487

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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