High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 3$0.65 a serving

Pizza Dough II

Ready in 120 mins

Serves 4$3.63 a serving

Lamb Pizza

Ready in 45 mins

Serves 6$2.52 a serving

Spicy Italian Sausage and Black Bean Soup

Ready in 140 mins

Serves 4$4.55 a serving

Roman-esco (Italian Romesco) with Red Snapper

Ready in 33 mins

Serves 8$5.57 a serving

Italian Seafood Salad

Ready in 240 mins

Serves 4$8.12 a serving

Osso Buco

Ready in 503 mins

Serves 16$1.78 a serving

Pasta e Fagioli a la Chez Ivano

Ready in 180 mins

Serves 8$1.68 a serving

Italian White Bean and Pancetta Soup

Ready in 65 mins

Serves 2$1.45 a serving

Italian Chicken

Ready in 20 mins

New

Serves 4$3.33 a serving

Easy Chicken Cacciatore

Ready in 35 mins

Serves 6$2.69 a serving

Braised Italian Sausage Stew

Ready in 90 mins

Serves 6$3.76 a serving

Pasta and Bean Soup: Pasta e Fagioli

Ready in 195 mins

Serves 8$2.44 a serving

Italian Pot Roast with Fresh Fennel

Ready in 160 mins

Serves 2$0.57 a serving

French Baguettes

Ready in 110 mins

Serves 4$4.15 a serving

Artichoke and Tomato Panzanella

Ready in 16 mins

Serves 6$2.30 a serving

Italian Crab and Pasta

Ready in 60 mins

Serves 6$1.86 a serving

Italian Beef Kabobs

Ready in 85 mins

Serves 4$1.72 a serving

One-Pan Pasta and Meatballs

Ready in 30 mins

Serves 4$3.48 a serving

Quick Coq au Vin

Ready in 45 mins

Serves 6$2.66 a serving

Italian Pot Roast

Ready in 45 mins

Serves 4$3.74 a serving

Aussie Beef and Peppers with Gnocchi

Ready in 55 mins

Serves 6$6.30 a serving

Italian Fish Soup

Ready in 4500 mins

Serves 4$1.94 a serving

French Lentil Salad with Goat Cheese

Ready in 75 mins

Serves 4$7.76 a serving

Biblos Grilled Tuna Nicoise

Ready in 223 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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