High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$5.54 a serving

Italian chicken with ham, basil & beans

Ready in 85 mins

Serves 4$2.65 a serving

Roasted Greek Chicken and Potatoes In Lemon-Oregano Vinaigrette

Ready in 45 mins

Serves 4$7.03 a serving

Chicago Italian Beef (Pot Roast Style)

Ready in 1285 mins

Serves 4$3.56 a serving

Chicken Cacciatore

Ready in 55 mins

Serves 6$2.84 a serving

Zesty Slow-Cooker Italian Pot Roast

Ready in 45 mins

Serves 3$6.61 a serving

Grandma Maul's Italian Beef

Ready in 620 mins

Serves 2$0.58 a serving

Quick and Easy Pizza Crust

Ready in 30 mins

Serves 4$1.36 a serving

Linguine with Tuna Puttanesca

Ready in 27 mins

Serves 10$6.67 a serving

Italian Roast Beef

Ready in 160 mins

Serves 6$3.04 a serving

Chicken Cacciatore

Ready in 45 mins

Serves 3$1.47 a serving

Plantain Pizza

Ready in 45 mins

Serves 8$1.73 a serving

Pâté (Pate) Maison

Ready in 45 mins

Serves 4$1.66 a serving

Linguine with Italian Tuna and White Beans

Ready in 45 mins

Serves 4$2.13 a serving

Slow-Cooker Italian Chicken Stew

Ready in 620 mins

Quick

Serves 4$2.09 a serving

Tuna Puttanesca

Ready in 13 mins

Serves 12$1.41 a serving

Souvlaki

Ready in 165 mins

Serves 4$3.47 a serving

Made-Over Coq au Vin

Ready in 60 mins

Serves 12$2.80 a serving

Slow Cooker Italian Beef Sandwiches

Ready in 490 mins

Serves 4$3.78 a serving

Pan-Seared Salmon Puttanesca

Ready in 35 mins

Serves 6$7.42 a serving

Osso Buco

Ready in 45 mins

Serves 6$2.58 a serving

Italian Sausage Soup

Ready in 30 mins

Serves 4$3.63 a serving

Niçoise Salad

Ready in 45 mins

Serves 1$2.52 a serving

Salad Niçoise

Ready in 45 mins

Serves 4$1.88 a serving

Italian Chicken Bow Tie Pasta

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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