High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 8$4.29 a serving

Veal Cacciatore

Ready in 120 mins

Serves 4$3.67 a serving

Coq au Vin

Ready in 80 mins

Serves 4$14.44 a serving

Ossobuco with Tuscan-style Bean and Fennel Ragout

Ready in 45 mins

Serves 4$4.90 a serving

Halibut Minestrone

Ready in 45 mins

Quick

Serves 4$3.86 a serving

Chicken Nicoise Salad

Ready in 10 mins

Serves 6$10.82 a serving

Venison Gyros

Ready in 165 mins

Serves 4$2.24 a serving

Lamb pizza pies

Ready in 25 mins

Serves 2$3.14 a serving

Italian Sausages with White Beans and Radicchio

Ready in 20 mins

Serves 5$1.83 a serving

Slow-Cooker French Pork and Bean Casserole

Ready in 415 mins

Serves 4$2.63 a serving

Green bean minestrone

Ready in 50 mins

Serves 8$2.14 a serving

Slow-Cooker Italian Rump Roast

Ready in 535 mins

Serves 6$4.06 a serving

Stuffed Squid: Kalamarakia Yemista

Ready in 100 mins

Serves 8$2.37 a serving

Best Italian Sausage Soup

Ready in 390 mins

Serves 4$1.92 a serving

Dinner Tonight: Squash Gnocchi with Meat Sauce

Ready in 45 mins

Serves 4$2.46 a serving

Steamed Clams with Spicy Italian Sausage and Fennel

Ready in 30 mins

Serves 8$1.55 a serving

Simple Slow-Cooker Chicken Cacciatore

Ready in 370 mins

Serves 4$1.78 a serving

Grilled Greek Pork Kabobs

Ready in 30 mins

Serves 6$7.91 a serving

Osso Buco

Ready in 205 mins

Serves 4$2.44 a serving

Italian Country Style Ribs

Ready in 45 mins

Serves 4$1.89 a serving

Italian Chopped Salad

Ready in 25 mins

New

Serves 6$2.28 a serving

Italian Sausage and Tomato Soup

Ready in 55 mins

Serves 8$1.49 a serving

Slow Cooker Italian Beef Stew

Ready in 265 mins

Serves 8$5.21 a serving

Beefy ciabattas

Ready in 40 mins

Serves 4$2.90 a serving

Roasted Vegetables & Italian Sausage with Polenta

Ready in 95 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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