Skip to content

High-Protein Gluten Free Mediterranean Recipes

617 high-protein gluten free Mediterranean recipes with 20g+ protein a serving, ready in about 69 minutes on average and about $3.57 a serving.

617 recipesGluten Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Quick

Serves 2$4.04 a serving

Grilled Salmon Steaks Italian-Style

Ready in 13 mins

Serves 6$2.13 a serving

Greek Lentil Salad

Ready in 75 mins

Serves 4$6.34 a serving

Greek Style Roast Leg of Lamb with Lemon Roasted Potatoes

Ready in 195 mins

Serves 6$4.45 a serving

Nicoise Salad

Ready in 45 mins

Serves 8$3.54 a serving

Northern Italian Beef Stew

Ready in 290 mins

Serves 4$2.64 a serving

Creamy Italian White Bean Soup

Ready in 50 mins

Serves 6$6.18 a serving

Mexican Poblano, Spinach, and Black Bean "Lasagne" with Goat Cheese

Ready in 1500 mins

Serves 1$6.44 a serving

Greek Omelet With Asparagus and Feta Cheese

Ready in 30 mins

Serves 6$1.74 a serving

Slow-Cooker Italian Beef Stew

Ready in 750 mins

Serves 6$6.45 a serving

Imam bayildi with BBQ lamb & tzatziki

Ready in 105 mins

Serves 2$4.14 a serving

Broccolini Quinoa Pilaf

Ready in 30 mins

Serves 8$2.25 a serving

Slow-Cooker Gluten-Free Minestrone Stew

Ready in 395 mins

Serves 2$5.81 a serving

Italian 'Cassoulet' with Sausage and Beans

Ready in 25 mins

Quick

Serves 4$3.78 a serving

Parmesan Crusted Pesto Tilapia Bruschetta

Ready in 15 mins

Serves 4$1.39 a serving

Italian Chicken Simmer

Ready in 40 mins

Serves 4$4.52 a serving

Spring Minestrone Soup

Ready in 60 mins

Serves 8$2.72 a serving

Minestrone With Parmigiano-Reggiano

Ready in 65 mins

Serves 4$3.54 a serving

Chicken Cacciatore (Hunter Style Chicken)

Ready in 80 mins

Serves 8$2.83 a serving

Italian Beef Sandwiches

Ready in 120 mins

Serves 4$3.04 a serving

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Ready in 30 mins

Serves 6$2.65 a serving

Savory Italian Beef Stew

Ready in 615 mins

Serves 4$2.74 a serving

Italian Pork Tenderloin

Ready in 50 mins

Serves 4$8.26 a serving

Greek Millet Saganaki with Shrimp and Ouzo

Ready in 45 mins

Quick

Serves 4$4.77 a serving

Cheesy Italian Tenderloin Steaks

Ready in 10 mins

Load More Recipes

Showing 24 of 617

All Filters

Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion