High-Protein Gluten Free Mediterranean Recipes

617 high-protein gluten free Mediterranean recipes with 20g+ protein a serving, ready in about 69 minutes on average and about $3.57 a serving.

617 recipesGluten Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 2$2.12 a serving

Slow-Cooker Italian Steak Roll for Two

Ready in 370 mins

Serves 4$3.34 a serving

French-style chicken with peas & bacon

Ready in 40 mins

Serves 6$7.13 a serving

Grilled Tuna Salade Niçoise

Ready in 300 mins

Serves 4$2.87 a serving

Must-make moussaka

Ready in 30 mins

Serves 2$17.23 a serving

Italian baked sea bass

Ready in 30 mins

Serves 6$2.72 a serving

Grilled Chicken and Ratatouille

Ready in 35 mins

Serves 4$3.60 a serving

Chicken Parmesan

Ready in 105 mins

Serves 4$2.84 a serving

Potato Lasagna

Ready in 60 mins

Serves 2$4.62 a serving

Beef Tenderloin with Creamy Risotto

Ready in 20 mins

Serves 4$3.98 a serving

Italian chicken with cream cheese & spinach

Ready in 65 mins

Serves 6$0.88 a serving

Lemony Greek Lentil Soup

Ready in 45 mins

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Serves 4$1.74 a serving

Italian Marinated Chicken with Red Potatoes

Ready in 125 mins

Serves 4$10.25 a serving

Osso Buco

Ready in 45 mins

Serves 8$3.64 a serving

Italian Pot Roast

Ready in 250 mins

Serves 4$3.65 a serving

Lamb kebabs & Greek salad

Ready in 30 mins

Serves 4$6.99 a serving

Fava Bean and Greens Risotto

Ready in 50 mins

Serves 4$2.01 a serving

Saucy Italian Pork Chops

Ready in 25 mins

Serves 4$5.54 a serving

Italian chicken with ham, basil & beans

Ready in 85 mins

Serves 4$2.65 a serving

Roasted Greek Chicken and Potatoes In Lemon-Oregano Vinaigrette

Ready in 45 mins

Serves 4$8.73 a serving

Greek-Style Shrimp With Feta-Stuffed Peppers

Ready in 30 mins

Serves 2$4.92 a serving

Creamy baked haddock & tatties

Ready in 20 mins

Serves 1$8.61 a serving

Baked Ratatouille

Ready in 45 mins

Serves 6$2.84 a serving

Zesty Slow-Cooker Italian Pot Roast

Ready in 45 mins

Serves 4$6.69 a serving

Braised Italian-Style Pot Roast

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Gluten Free Mediterranean Recipes

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