Ketogenic Recipes/ 20

45 min.
6
854kcal

Roast Chicken Stuffed with Fennel and Garlic

45 min.
6
183kcal

Portobellos with Arugula and Parmigiano

240 min.
12
624kcal

Sunday Ragù

45 min.
4
364kcal

Tagliatelle with Prosciutto and Orange

45 min.
4
489kcal

Pollo al Mattone: Chicken Under a Brick

300 min.
60
43kcal

Parmesan Black-Pepper Biscotti

45 min.
6
397kcal

Antipasto Salad with Basil Dressing

45 min.
2
993kcal

Chicken Canzanese

45 min.
4
470kcal

Steak de Burgo

45 min.
6
212kcal

Onion Frittata

45 min.
12
177kcal

Old-Fashioned Meatballs in Red Sauce

600 min.
8
379kcal

Spinach and Cheese Strata

30 min.
4
320kcal

Small Maccheroni with Swordfish

45 min.
6
216kcal

Individual Zucchini Frittatas with Pecorino and Chives

300 min.
8
728kcal

Roast Chicken with Pancetta and Olives

60 min.
4
502kcal

Pork Chops Scarpariello

20 min.
4
381kcal

Spicy Spinach Linguine with Olive Oil and Garlic

45 min.
6
145kcal

Wild Mushroom Frittata with Fresh Mint

45 min.
6
353kcal

Bucatini Carbonara with Zucchini

15 min.
8
164kcal

Mushroom Carpaccio with Pecorino Toscano

45 min.
4
451kcal

Pesto-Crusted Chicken Breasts

45 min.
4
690kcal

Over-the-Coals Bistecca Fiorentina

15 min.
4
401kcal

Capellini with Shrimp and Creamy Tomato Sauce

20 min.
2
483kcal

Provolone and Broccoli Rabe Panini

Suggestions

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
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Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
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Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
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YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
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0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
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$9.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
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POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
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125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
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Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
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Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
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