High-Protein Dairy Free Japanese Recipes

169 high-protein dairy free Japanese recipes with 20g+ protein a serving, ready in about 84 minutes on average and about $3.47 a serving.

169 recipesDairy Free ×Japanese ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$2.01 a serving

Teriyaki Pork and Pineapple

Ready in 45 mins

Serves 4$1.64 a serving

Teriyaki Chicken for the Busy Cook

Ready in 45 mins

Serves 4$2.59 a serving

Teriyaki Salmon Strips

Ready in 30 mins

Serves 4$2.70 a serving

Japanese Beef and Scallion Rolls

Ready in 60 mins

New

Serves 6$2.16 a serving

Japanese Wafu Burger

Ready in 45 mins

Serves 6$1.93 a serving

Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce

Ready in 40 mins

Serves 4$1.45 a serving

Yakitori

Ready in 45 mins

Serves 4$2.98 a serving

Miso Soup with Napa Cabbage and Udon

Ready in 45 mins

Serves 4$5.91 a serving

Miso Soup with Tofu and Nori

Ready in 30 mins

Serves 4$2.53 a serving

Teriyaki Chicken Breasts

Ready in 30 mins

Serves 3$4.02 a serving

Tempura Shrimp

Ready in 135 mins

Serves 4$0.91 a serving

Teriyaki Chicken Drumsticks

Ready in 35 mins

Serves 4$3.36 a serving

Shrimp Tempura with Soy Sake Dipping Sauce

Ready in 30 mins

Serves 6$0.98 a serving

Teriyaki Chicken

Ready in 45 mins

Serves 4$3.70 a serving

Grilled Teriyaki Shrimp Kebabs

Ready in 40 mins

Serves 1$13.04 a serving

Korean Sushi Rolls with Walnut-Edamame Crumble

Ready in 120 mins

Serves 1$8.51 a serving

Yakitori

Ready in 95 mins

Serves 2$0.69 a serving

Chicken Teriyaki

Ready in 45 mins

Serves 2$7.01 a serving

Yellowfin Tuna Burger with Japanese Cucumber Relish & Wasabi Aioli

Ready in 90 mins

Serves 10$3.64 a serving

Baja-Style Tempura Fish

Ready in 45 mins

Serves 6$3.68 a serving

Rich and Creamy Tonkotsu Ramen Broth

Ready in 1080 mins

Serves 4$31.18 a serving

Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles

Ready in 40 mins

Serves 4$10.30 a serving

Teriyaki Hens with Bok Choy

Ready in 40 mins

Serves 4$4.37 a serving

Wasabi Tempura Shrimp

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Japanese Recipes

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