High-Protein Dairy Free Japanese Recipes

169 high-protein dairy free Japanese recipes with 20g+ protein a serving, ready in about 84 minutes on average and about $3.47 a serving.

169 recipesDairy Free ×Japanese ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$3.86 a serving

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Ready in 45 mins

Serves 4$2.28 a serving

Easy Ramen Noodle Bowl

Ready in 25 mins

Serves 4$3.34 a serving

Teriyaki Chicken with Soba

Ready in 40 mins

Serves 2$10.00 a serving

Seared Tuna with Japanese Salsa

Ready in 45 mins

Serves 4$1.48 a serving

Campbell's Kitchen Beef Teriyaki

Ready in 25 mins

Serves 6$5.99 a serving

Shoyu Ramen

Ready in 60 mins

Serves 4$1.97 a serving

Teriyaki Roast Chicken and Squash

Ready in 100 mins

Serves 4$3.19 a serving

Grilled Ginger-Teriyaki Salmon with Honey-Mango Salsa

Ready in 90 mins

Serves 2$3.33 a serving

Beef Teriyaki Stir Fry

Ready in 45 mins

Serves 4$8.03 a serving

Teriyaki Ginger Tuna Skewers

Ready in 54 mins

Serves 4$2.29 a serving

Tempura Fried Calamari

Ready in 100 mins

Serves 4$3.52 a serving

Beef with Broccoli Teriyaki and Ramen Noodles

Ready in 30 mins

Serves 8$5.20 a serving

Slow Cooked Teriyaki Venison

Ready in 385 mins

Serves 2$3.74 a serving

Beef with Ramen Noodles

Ready in 25 mins

Serves 4$6.18 a serving

Teriyaki Steak

Ready in 510 mins

Serves 4$5.47 a serving

Chicken Heart Yakitori

Ready in 30 mins

Serves 8$1.38 a serving

Slow Cooker Teriyaki Pork Tenderloin

Ready in 275 mins

Serves 4$2.96 a serving

Teriyaki Pork Salad

Ready in 30 mins

Quick

Serves 2$9.43 a serving

Online Round 2 - Japanese Noodle Bowl

Ready in 11 mins

Serves 6$2.41 a serving

Oven Roasted Teriyaki Chicken

Ready in 90 mins

Serves 4$4.12 a serving

Hawaiian Beef Teriyaki

Ready in 510 mins

Serves 4$5.27 a serving

Simple Teriyaki Steak Dinner

Ready in 20 mins

Serves 4$2.69 a serving

Miso Soup with Shrimp and Broccoli

Ready in 20 mins

Quick

Serves 4$1.88 a serving

Teriyaki Chicken Wraps

Ready in 15 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Japanese Recipes

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