High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$1.60 a serving

Italian Seasoned Chicken and Fettuccine

Ready in 50 mins

Serves 4$2.01 a serving

Prego® Easy Chicken Cacciatore

Ready in 30 mins

Serves 10$2.15 a serving

Slow-Cooker French Dip Sandwiches

Ready in 425 mins

Serves 4$3.64 a serving

Grilled Steak Panzanella with Pickled Vegetables

Ready in 45 mins

Serves 4$3.64 a serving

Shrimp Scampi over Whole-Wheat Spaghetti

Ready in 25 mins

Serves 8$2.31 a serving

Chicken Cacciatore Sicilian-Style

Ready in 45 mins

Serves 4$2.85 a serving

Ciabatta Steak Sandwich

Ready in 25 mins

Serves 6$1.95 a serving

Minestrone with Garlic Croutons

Ready in 45 mins

Serves 12$1.65 a serving

Slow-Cooker Tangy Italian Beef Sandwiches

Ready in 730 mins

Serves 4$3.75 a serving

Greek Isle Chicken

Ready in 35 mins

Serves 8$2.17 a serving

Turkey Ossobuco

Ready in 180 mins

Serves 4$2.66 a serving

Full English pizza

Ready in 40 mins

Serves 4$1.73 a serving

Italian Chicken with Chickpeas

Ready in 45 mins

Serves 6$2.44 a serving

Dijon Risotto Primavera

Ready in 50 mins

Serves 4$4.91 a serving

Squid Risotto

Ready in 60 mins

Serves 4$1.93 a serving

Grilled Italian Chicken Packs

Ready in 35 mins

Serves 4$1.30 a serving

Cacciatore-Style Chicken

Ready in 55 mins

Serves 4$2.28 a serving

Chicken Cacciatore with Rigatoni

Ready in 60 mins

Quick

Serves 2$2.21 a serving

Mediterranean Bagel Snacks

Ready in 15 mins

Quick

Serves 4$6.92 a serving

Coq au Vin

Ready in 15 mins

Serves 4$4.34 a serving

Pan Bagnat (Niçoise Salad Sandwiches)

Ready in 40 mins

Serves 4$1.40 a serving

Slow-Cooker Chicken "Osso Buco

Ready in 375 mins

Serves 12$1.14 a serving

Italian Gravy

Ready in 345 mins

Serves 4$4.50 a serving

Sonoran Shrimp Scampi

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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