High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 3$1.67 a serving

Quick Italian Chicken and Rice

Ready in 20 mins

Serves 12$1.67 a serving

Grilled Chicken with Italian Salsa

Ready in 90 mins

Serves 7$1.56 a serving

Minestrone with Italian Sausage

Ready in 45 mins

Serves 6$5.43 a serving

French-Style Shrimp Salad

Ready in 45 mins

Serves 6$3.04 a serving

Pasta Puttanesca

Ready in 35 mins

Serves 4$2.49 a serving

Chicken Cacciatore

Ready in 45 mins

Serves 4$8.04 a serving

Gnocchi al Ragu di Seppie (Potato Dumplings with Cuttlefish Ragu)

Ready in 121 mins

Serves 6$2.92 a serving

Italian Chicken and Vegetable Soup

Ready in 55 mins

Serves 4$2.76 a serving

The Italian Village Chicken Vesuvio

Ready in 55 mins

Serves 4$3.23 a serving

Lemon-Mint Bulgur Risotto with Garlic Shrimp

Ready in 45 mins

Serves 6$3.28 a serving

Moussaka (Vegan or Vegetarian, You Choose.)

Ready in 150 mins

Serves 4$4.14 a serving

Coq Au Vin

Ready in 60 mins

Serves 2$1.38 a serving

Italian Beef Kabobs (Cooking for 2)

Ready in 83 mins

Serves 6$1.44 a serving

Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)

Ready in 45 mins

Serves 6$1.56 a serving

Cacciatore-Style Chicken Bake

Ready in 45 mins

Serves 4$3.76 a serving

Italian Chicken and Bean Soup

Ready in 40 mins

Serves 5$2.92 a serving

Johnsonville Zesty Italian Sausage Pasta

Ready in 45 mins

Serves 3$3.06 a serving

Italian Grilled Kabobs

Ready in 30 mins

Serves 4$2.17 a serving

Lemon-Herb Panko Tilapia

Ready in 30 mins

Serves 5$2.22 a serving

Italian Style Meatloaf II

Ready in 60 mins

Serves 2$6.27 a serving

Squink Risotto

Ready in 45 mins

Serves 8$2.85 a serving

Pepperoncini Italian Beef Roast

Ready in 45 mins

Serves 4$1.63 a serving

Spicy chicken cacciatore

Ready in 85 mins

Serves 4$3.89 a serving

Shrimp-and-White-Bean Bruschetta

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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