High-Protein Dairy Free Soup Recipes

1,493 high-protein dairy free soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $2.95 a serving.

1,493 recipesSoup ×Dairy Free ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 7$2.02 a serving

Venison Stew

Ready in 45 mins

Serves 4$2.60 a serving

Parsley Spinach Chicken Stew

Ready in 45 mins

Serves 8$1.86 a serving

Slow-Cooker Lentil Soup

Ready in 555 mins

Serves 8$5.30 a serving

Classic Beef Stew

Ready in 180 mins

Serves 6$4.27 a serving

Albondigas Soup (Mexican Meatball Soup)

Ready in 65 mins

Serves 6$4.15 a serving

Umbrian Fish Soup

Ready in 45 mins

New

Serves 12$3.17 a serving

Fusion Chili

Ready in 270 mins

New

Serves 10$2.50 a serving

Guinness® Irish Stew

Ready in 215 mins

Serves 6$1.73 a serving

Beef and Irish Stout Stew

Ready in 210 mins

Serves 8$1.61 a serving

Pressure Cooker Italian Chicken Soup

Ready in 50 mins

Serves 4$1.84 a serving

Fancy Chili

Ready in 30 mins

New

Serves 12$2.41 a serving

Chili Verde

Ready in 490 mins

Serves 6$1.78 a serving

Split Pea Soup with Ham Hocks

Ready in 45 mins

Serves 6$3.05 a serving

Portuguese Salt Cod Stew (Bacalao or Bacalhoada)

Ready in 75 mins

Serves 6$2.95 a serving

Sudado de Cerdo (Colombian Pork Stew)

Ready in 45 mins

Serves 6$3.58 a serving

Brazilian Salmon Stew (Moqueca)

Ready in 190 mins

Serves 10$2.23 a serving

Michelle's Blonde Chicken Chili

Ready in 60 mins

Serves 4$1.79 a serving

Barley Beef Stew

Ready in 150 mins

Serves 6$2.54 a serving

Quick and Spicy Tomato Soup

Ready in 22 mins

Serves 8$1.37 a serving

Beef Stew I

Ready in 245 mins

Serves 4$3.26 a serving

Slow Cooker Split Pea Soup with Chorizo

Ready in 315 mins

Serves 6$4.38 a serving

Sudado de Pescado al Coco (Fish Stew with Coconut)

Ready in 45 mins

Serves 6$6.41 a serving

Fish Soup with Tomatoes and Red Pepper-Garlic Sauce

Ready in 45 mins

Serves 4$2.04 a serving

Sudado o Sudao de Huevo (Colombian-Style Egg Stew)

Ready in 45 mins

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Showing 192 of 1,493

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Soup Recipes

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