High-Protein Mediterranean Egg Recipes

728 high-protein Mediterranean egg recipes with 20g+ protein a serving, ready in about 76 minutes on average and about $3.08 a serving.

728 recipesEggs ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 10$1.51 a serving

Spinach Lasagna

Ready in 70 mins

Serves 2$1.96 a serving

Eat for Eight Bucks: Olive Oil Crepes with Leeks and Eggs

Ready in 35 mins

Serves 8$3.60 a serving

Spinach Lasagna

Ready in 165 mins

Serves 8$1.23 a serving

Cheese Ravioli with Fresh Tomato Sauce

Ready in 45 mins

Serves 6$1.94 a serving

Potato and Lamb Moussaka

Ready in 45 mins

Serves 6$4.21 a serving

Summer Eggplant Lasagna

Ready in 105 mins

Serves 6$4.12 a serving

Shells with Italian Sausage and Ricotta Stuffing

Ready in 81 mins

Serves 6$3.05 a serving

Easy Chicken Parmesan

Ready in 50 mins

Serves 10$2.45 a serving

Turkey Sausage and Mushroom Lasagna

Ready in 105 mins

Serves 5$3.44 a serving

Classic Cheese Lasagna

Ready in 65 mins

Serves 8$2.15 a serving

Seabass Ravioli from Ischia---Ravioli All' Ischitana

Ready in 60 mins

Serves 2$2.39 a serving

Pittata - Pizza Frittata

Ready in 30 mins

Serves 8$4.83 a serving

Mushroom-Polenta Lasagna

Ready in 140 mins

Serves 4$2.45 a serving

Oven-Fried Chicken Parmesan

Ready in 30 mins

Serves 6$1.27 a serving

Broccoli Garlic Quiche

Ready in 300 mins

Serves 6$1.66 a serving

Baked Ziti Casserole

Ready in 60 mins

Serves 8$2.87 a serving

Crab Quiche

Ready in 240 mins

Serves 4$1.41 a serving

Italian Potato Torta

Ready in 45 mins

Serves 6$3.33 a serving

Mini Shrimp Calzones

Ready in 30 mins

Serves 4$2.36 a serving

Quinoa Salad Niçoise with Lemon-Caper Vinaigrette

Ready in 65 mins

Serves 4$1.76 a serving

Butternut Squash Gnocchi

Ready in 45 mins

Serves 4$2.86 a serving

Cheesy Chicken and Mushroom Lasagne

Ready in 300 mins

Serves 4$2.20 a serving

Swiss Chard Lasagna

Ready in 40 mins

Serves 8$2.92 a serving

Jorge's Pasta-less Eggplant Lasagna

Ready in 110 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Mediterranean Egg Recipes

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