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Popular High-Protein Low FODMAP Recipes

50 popular high-protein low fodmap recipes with 20g+ protein a serving, ready in about 2 hours on average and about $2.34 a serving.

50 recipesPopular ×FODMAP Friendly ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$3.84 a serving

Grilled Salmon with Lime Butter Sauce

Ready in 45 mins

Serves 4$1.69 a serving

Perpetual Soup: The Easiest Bone Broth You’ll Make

Ready in 45 mins

Serves 6$2.11 a serving

Balsamic Roasted Pork Loin

Ready in 185 mins

Serves 4$2.64 a serving

Cinnamon-Roasted Almonds

Ready in 75 mins

Serves 4$3.69 a serving

Pork Tenderloin Diane

Ready in 25 mins

Serves 6$3.63 a serving

New England Boiled Dinner

Ready in 270 mins

Serves 4$2.59 a serving

Mom’s Stuffed Bell Peppers

Ready in 45 mins

Serves 2$3.61 a serving

Homemade Almond Milk

Ready in 360 mins

Serves 4$2.51 a serving

Cod Sautéed in Olive Oil with Fresh Tomatoes

Ready in 20 mins

Serves 6$3.21 a serving

Bacon Wrapped Roast Pork

Ready in 45 mins

Serves 8$3.96 a serving

Grilled Salmon with Cilantro Sauce

Ready in 30 mins

Serves 12$1.37 a serving

Kalua Pig in a Slow Cooker

Ready in 1210 mins

Serves 2$4.52 a serving

Salmon Teriyaki

Ready in 30 mins

Serves 3$3.19 a serving

Easy Baked Pork Chop

Ready in 45 mins

Serves 8$0.83 a serving

Ultra-Crispy Slow-Roasted Pork Shoulder

Ready in 540 mins

Serves 2$1.47 a serving

Perfect Pan-Roasted Chicken Thighs

Ready in 35 mins

Serves 8$2.73 a serving

Sea Bass with Citrus-Olive-Caper Sauce

Ready in 45 mins

Serves 4$2.64 a serving

Mom’s Perfect Pork Chops

Ready in 25 mins

Quick

Serves 2$3.53 a serving

Trout Amandine

Ready in 15 mins

Serves 8$2.38 a serving

Slow Cooker Au Jus Pot Roast

Ready in 515 mins

Serves 6$2.49 a serving

Three Packet Slow Cooker Roast

Ready in 370 mins

Quick

Serves 4$2.69 a serving

Blackened Catfish Tacos

Ready in 15 mins

Serves 4$3.23 a serving

Jerk Fish on Coconut Rice Topped with Banana and Pineapple Salsa

Ready in 30 mins

Serves 4$3.07 a serving

Panang Curry with Chicken

Ready in 35 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion