Quick High-Protein Dairy Free Recipes

3,274 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,274 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$2.21 a serving

Rosemary Chicken with White Beans

Ready in 24 mins

Serves 8$2.39 a serving

Herb-and-Veggie Turkey Loaf

Ready in 27 mins

Serves 4$2.88 a serving

Worms and Eyeballs

Ready in 27 mins

Quick

Serves 1$1.65 a serving

Quick Sardine Curry

Ready in 15 mins

Serves 4$5.33 a serving

Wasabi Yellowfin Tuna

Ready in 25 mins

New

Serves 4$4.19 a serving

Grilled Swordfish With Olive-Basil Relish

Ready in 20 mins

Quick

Serves 4$5.73 a serving

Orange Roughy with Warm Tomato Salad

Ready in 15 mins

Serves 4$1.69 a serving

Easy Chicken Fajitas

Ready in 20 mins

Serves 4$2.24 a serving

Broiler Casserole

Ready in 20 mins

Serves 4$3.35 a serving

Baked Cod with Olives and Limes

Ready in 25 mins

Serves 4$1.76 a serving

Spicy Red Lentil Salad with Pickled Vegetables

Ready in 25 mins

Serves 6$2.63 a serving

Cajun Turkey Kabobs

Ready in 20 mins

Serves 4$6.80 a serving

Pomegranate-Cinnamon Grilled Quail

Ready in 17 mins

Quick

Serves 4$3.15 a serving

Chicken with Cranberry Mojo

Ready in 15 mins

Quick

Serves 4$1.49 a serving

Orange-Ginger-Chicken Slaw

Ready in 9 mins

Serves 4$2.63 a serving

Ginger Chicken Stir-Fry

Ready in 30 mins

Serves 4$1.81 a serving

Foil-Baked Asian Chicken

Ready in 25 mins

Serves 4$3.82 a serving

Tasty Taiwan-Ease Beef Salad

Ready in 30 mins

Serves 4$3.87 a serving

Orange Roughy with Wild Rice and Mushrooms

Ready in 27 mins

Serves 6$1.50 a serving

Caribbean Pork Kabobs

Ready in 20 mins

Serves 4$2.50 a serving

Chicken Kebabs

Ready in 17 mins

Quick

Serves 4$2.30 a serving

Honey Mustard Grilled Chicken

Ready in 10 mins

Serves 4$2.77 a serving

Herb Blend Turkey Burgers

Ready in 22 mins

Serves 4$2.14 a serving

Open-Faced Sandwich Supreme

Ready in 20 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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