Quick Popular High-Protein Recipes

429 quick popular high-protein recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.05 a serving.

Narrow further+ Healthy + Cheap + Under $2 a serving + Low carb + Fewest ingredients

Quick

Serves 2$2.97 a serving

Bacon Jam Breakfast Sandwich with Fried Egg and Avocado

Ready in 10 mins

Serves 4$4.75 a serving

Black and Blue Steak Salad with Asparagus and Red Peppers

Ready in 20 mins

Serves 4$3.69 a serving

Pork Tenderloin Diane

Ready in 25 mins

Serves 4$1.19 a serving

Spaghetti with sardines

Ready in 20 mins

Serves 4$1.52 a serving

Kale with Sausage and White Beans

Ready in 30 mins

Quick

Serves 4$9.69 a serving

Vietnamese Caramel Salmon Banh Mi

Ready in 10 mins

Serves 1$7.70 a serving

Grilled Chicken and Club Sandwich

Ready in 25 mins

Quick

Serves 1$6.84 a serving

Jerk Shrimp and Pineapple Salsa Quesadillas with Pina Colada Guacamole

Ready in 15 mins

Serves 4$2.62 a serving

Cheesy Chicken Enchilada Quinoa Casserole

Ready in 30 mins

Serves 4$3.24 a serving

BBQ Chicken Salad with Creamy Avocado Dressing

Ready in 25 mins

Serves 3$4.39 a serving

Korean Spicy Cold Noodles

Ready in 30 mins

Quick

Serves 4$0.80 a serving

Turkey Caesar Sandwich

Ready in 5 mins

Serves 6$17.25 a serving

Nabemono: Japanese Salmon and Shiitake Hot Pot

Ready in 20 mins

Serves 4$3.30 a serving

Indonesian fried rice with mackerel

Ready in 20 mins

Quick

Serves 4$2.70 a serving

BBQ Salmon

Ready in 15 mins

Serves 2$6.08 a serving

Salmon Crudo. Blah blah blah…

Ready in 20 mins

Serves 4$2.43 a serving

Spinach, White Bean and Turkey Sausage Soup

Ready in 30 mins

Serves 4$4.32 a serving

Salmon with Lemon Cream Sauce

Ready in 20 mins

Serves 4$5.31 a serving

Vietnamese Summer Roll Salad

Ready in 25 mins

Serves 2$2.38 a serving

Fried Tuna Ball Po Boy

Ready in 25 mins

Serves 6$2.43 a serving

Chicken Florentine Pesto Pasta

Ready in 30 mins

Serves 1$6.47 a serving

Bacon Jam Chicken Club Sandwich with Avocado and Chipotle Mayo

Ready in 25 mins

Serves 2$5.11 a serving

Kongnamul Bap (Korean Beansprout Rice Bowl)

Ready in 30 mins

Serves 2$2.77 a serving

Crispy Baked Asparagus Fries

Ready in 20 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick Popular High-Protein Recipes

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