High-Protein Gluten Free Southern Recipes

169 high-protein gluten free Southern recipes with 20g+ protein a serving, ready in about 73 minutes on average and about $3.03 a serving.

169 recipesGluten Free ×Southern ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$4.29 a serving

Southern Crab Hash

Ready in 45 mins

Serves 4$4.92 a serving

Snapper with Lime-Herb Succotash

Ready in 22 mins

Serves 4$3.93 a serving

Rack of Lamb with Summer Succotash

Ready in 45 mins

Serves 4$3.66 a serving

Pimiento Cheese Chicken with Hot Buttered Grits

Ready in 23 mins

Serves 5$1.65 a serving

Parmesan Cheese Grits

Ready in 25 mins

Serves 10$1.76 a serving

Country Grits and Sausage Casserole

Ready in 45 mins

Serves 8$0.69 a serving

Esau's Hoppin' John

Ready in 45 mins

Serves 10$1.92 a serving

Jalapeño-Cheese Grits

Ready in 45 mins

Serves 6$2.41 a serving

Asiago Grits

Ready in 25 mins

Serves 4$5.61 a serving

Shrimp and Artichokes Over Parmesan Grits

Ready in 45 mins

Serves 4$1.42 a serving

Kentucky-Style Oven-Barbecued Chicken

Ready in 45 mins

Quick

Serves 2$1.79 a serving

Southern Breakfast Skillet

Ready in 15 mins

Serves 8$20.09 a serving

Sandy's Sweet Tea

Ready in 40 mins

Serves 6$1.82 a serving

Parmesan Grits

Ready in 17 mins

Serves 4$3.12 a serving

Garlic Shrimp and Grits

Ready in 35 mins

Serves 6$3.44 a serving

Shrimp and Andouille Sausage With Asiago Grits

Ready in 48 mins

Serves 8$3.56 a serving

Cornbread and Candied Pecan Dressing

Ready in 45 mins

Serves 4$3.54 a serving

Flaming Shrimp and Grits

Ready in 70 mins

Serves 8$1.00 a serving

Cheesy Baked Grits

Ready in 65 mins

Serves 6$2.32 a serving

Cheese Grits with Chicken Sausage and Shiitake Mushrooms

Ready in 45 mins

Serves 1$13.71 a serving

Jerk Rib-Eye with Honey Glazed Plantains and Sauteed Collard Greens

Ready in 165 mins

New

Serves 8$24.23 a serving

Southern Fried Turkey

Ready in 795 mins

Serves 4$2.78 a serving

Raspberry Kielbasa over Cheese Grits

Ready in 30 mins

Serves 4$0.99 a serving

Oven-Fried Chicken with Biscuits

Ready in 60 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Gluten Free Southern Recipes

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