High-Protein Japanese Dinner Recipes

183 high-protein Japanese dinner recipes with 20g+ protein a serving, ready in about 84 minutes on average and about $3.47 a serving.

183 recipesDinner ×Japanese ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$3.46 a serving

Japanese salmon & avocado rice

Ready in 30 mins

Serves 6$1.69 a serving

Slow-Cooker Teriyaki Beef and Vegetables

Ready in 400 mins

Serves 2$1.48 a serving

Hawaiian BBQ: Teriyaki Chickpeas

Ready in 45 mins

Serves 6$17.25 a serving

Nabemono: Japanese Salmon and Shiitake Hot Pot

Ready in 20 mins

Serves 4$4.03 a serving

Teriyaki steak with fennel slaw

Ready in 20 mins

Serves 4$4.50 a serving

Teriyaki Salmon

Ready in 85 mins

Serves 4$1.71 a serving

How to Make Chicken Yakisoba

Ready in 35 mins

Serves 6$7.15 a serving

Miso Ramen With Crispy Pork and Burnt Garlic-Sesame Oil

Ready in 45 mins

Serves 2$3.50 a serving

Teriyaki mackerel with tangy cucumber salad

Ready in 20 mins

Serves 6$8.06 a serving

Simple sushi

Ready in 55 mins

Serves 4$4.46 a serving

Grilled salmon teriyaki with cucumber salad

Ready in 30 mins

Serves 2$1.41 a serving

Japanese noodles with sesame dressing

Ready in 20 mins

Serves 4$6.42 a serving

Teriyaki Tuna

Ready in 60 mins

Serves 6$4.73 a serving

Teriyaki Salmon

Ready in 45 mins

Serves 2$4.52 a serving

Salmon Teriyaki

Ready in 30 mins

Serves 4$3.43 a serving

Salmon Teriyaki Skewers with Pineapple

Ready in 45 mins

Serves 2$3.20 a serving

Pineapple Teriyaki Burgers

Ready in 45 mins

Quick

Serves 2$3.90 a serving

Beef Teriyaki Steak

Ready in 15 mins

Serves 4$6.23 a serving

Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts

Ready in 40 mins

Serves 4$8.49 a serving

Sesame-crusted Tuna with Teriyaki Stir-Fry

Ready in 45 mins

Serves 2$2.54 a serving

Teriyaki prawns & broccoli noodles

Ready in 20 mins

Quick

Serves 4$2.48 a serving

Teriyaki Chicken Stir-Fry

Ready in 15 mins

Serves 4$2.62 a serving

Teriyaki Beef Kabobs

Ready in 140 mins

Serves 6$3.86 a serving

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Japanese Dinner Recipes

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