High-Protein Japanese Dinner Recipes

183 high-protein Japanese dinner recipes with 20g+ protein a serving, ready in about 84 minutes on average and about $3.47 a serving.

183 recipesDinner ×Japanese ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$3.46 a serving

Japanese-style One-pot Supper

Ready in 20 mins

Serves 8$1.60 a serving

Teriyaki Chicken Party Sub

Ready in 105 mins

Serves 4$2.42 a serving

Chicken Teriyaki with Asparagus

Ready in 105 mins

Serves 4$1.68 a serving

Japanese Mabo Tofu With Eggplant

Ready in 45 mins

Serves 4$1.87 a serving

Teriyaki Chicken, Pineapple and Red Pepper Kabobs

Ready in 50 mins

Serves 6$1.53 a serving

Teriyaki Burgers

Ready in 25 mins

New

Serves 6$3.66 a serving

Crispy Tempura Battered Shrimp

Ready in 30 mins

Serves 4$2.01 a serving

Teriyaki Pork and Pineapple

Ready in 45 mins

Serves 8$1.38 a serving

Sesame Teriyaki/Honey Glazed Pork Ribs

Ready in 140 mins

Serves 4$1.64 a serving

Teriyaki Chicken for the Busy Cook

Ready in 45 mins

Serves 4$2.59 a serving

Teriyaki Salmon Strips

Ready in 30 mins

Serves 8$2.00 a serving

Teriyaki Chicken Pizza

Ready in 120 mins

New

Serves 6$2.16 a serving

Japanese Wafu Burger

Ready in 45 mins

Serves 6$1.93 a serving

Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce

Ready in 40 mins

Serves 4$1.45 a serving

Yakitori

Ready in 45 mins

Serves 4$2.92 a serving

Shrimp Roll

Ready in 45 mins

Serves 4$2.98 a serving

Miso Soup with Napa Cabbage and Udon

Ready in 45 mins

Serves 4$5.91 a serving

Miso Soup with Tofu and Nori

Ready in 30 mins

Serves 4$2.53 a serving

Teriyaki Chicken Breasts

Ready in 30 mins

Serves 3$4.02 a serving

Tempura Shrimp

Ready in 135 mins

Serves 4$0.91 a serving

Teriyaki Chicken Drumsticks

Ready in 35 mins

Serves 4$3.36 a serving

Shrimp Tempura with Soy Sake Dipping Sauce

Ready in 30 mins

Serves 6$0.98 a serving

Teriyaki Chicken

Ready in 45 mins

Serves 4$3.70 a serving

Grilled Teriyaki Shrimp Kebabs

Ready in 40 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Japanese Dinner Recipes

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