High-Protein Southern Dinner Recipes

417 high-protein Southern dinner recipes with 20g+ protein a serving, ready in about 85 minutes on average and about $2.97 a serving.

417 recipesDinner ×Southern ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$1.56 a serving

Chicken-Taco Cornbread Pie

Ready in 50 mins

Serves 12$1.18 a serving

Southern Texas-Style Beef Barbacoa

Ready in 195 mins

Serves 4$2.22 a serving

Smothered Pork Chops with Onions and Cheddar Grits

Ready in 45 mins

Serves 6$3.37 a serving

Shrimp and Grits

Ready in 42 mins

Serves 8$4.93 a serving

Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole

Ready in 45 mins

Serves 1$1.44 a serving

Over-Easy Cheesy BLT

Ready in 20 mins

Serves 6$2.27 a serving

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Ready in 45 mins

Serves 6$1.22 a serving

Sausage and Cheese Grits Casserole

Ready in 60 mins

Serves 8$1.97 a serving

Four-Cheese Macaroni

Ready in 75 mins

Serves 2$1.31 a serving

Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Ready in 18 mins

Serves 6$5.63 a serving

Southern Shrimp Boil

Ready in 75 mins

Serves 4$2.10 a serving

Maryland Fried Chicken with Cream Gravy

Ready in 45 mins

Serves 4$1.29 a serving

Cornbread Chicken Pot Pie

Ready in 45 mins

Serves 4$2.57 a serving

Classic Fried Chicken

Ready in 225 mins

Serves 6$1.48 a serving

Chicken Fried Chicken

Ready in 45 mins

Serves 4$1.84 a serving

Beefy Cornbread Casserole

Ready in 50 mins

Serves 4$2.00 a serving

Mom's Baked Fried Chicken and Gravy

Ready in 45 mins

Serves 4$2.07 a serving

Stir-Fried Chicken Salad

Ready in 45 mins

Serves 4$2.43 a serving

Cornbread Crusted Chicken

Ready in 110 mins

Serves 4$2.61 a serving

Balsamic Glazed Pork Chops with Red Pepper Grits

Ready in 45 mins

Serves 4$1.05 a serving

Southern Fried Chicken Strips

Ready in 30 mins

Serves 8$1.36 a serving

Man Catching" Fried Chicken with Honey-Pecan Glaze

Ready in 45 mins

Serves 8$1.52 a serving

Monster Meat Cornbread Bake

Ready in 35 mins

Serves 10$0.97 a serving

Tangy Southern BBQ Ribs

Ready in 95 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Southern Dinner Recipes

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