Popular High-Protein Soup Recipes

202 popular high-protein soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.00 a serving.

202 recipesSoup ×Popular ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$2.45 a serving

Black Bean and Quinoa Chili

Ready in 50 mins

Serves 4$3.75 a serving

Quick Beef Stew with Mushrooms and White Beans

Ready in 50 mins

Serves 6$2.86 a serving

Spicy Chicken and Sweet Potato Stew

Ready in 50 mins

Serves 8$1.20 a serving

Lebanese-Style Red Lentil Soup

Ready in 50 mins

Serves 4$1.69 a serving

Perpetual Soup: The Easiest Bone Broth You’ll Make

Ready in 45 mins

Serves 6$1.64 a serving

Slow Cooker Beef Stew I

Ready in 740 mins

Serves 6$1.06 a serving

Black Bean Soup with Chipotle Chiles

Ready in 45 mins

Serves 8$3.00 a serving

Red Lentil Soup with Chicken and Turnips

Ready in 55 mins

Serves 6$0.95 a serving

Moroccan Lentil Soup

Ready in 125 mins

Serves 4$1.56 a serving

Savoury Lentil & Bean Stew

Ready in 55 mins

Serves 6$2.02 a serving

Pasta e Fagioli Soup

Ready in 50 mins

Quick

Serves 2$5.75 a serving

Chorizo & chickpea stew

Ready in 15 mins

Serves 4$3.17 a serving

White Bean and Vegetable Soup

Ready in 125 mins

Serves 4$3.99 a serving

30-Minute Easy Chipotle Chicken Chili

Ready in 25 mins

Serves 4$2.21 a serving

Turkey Stew with Peppers and Mushrooms

Ready in 45 mins

Serves 6$4.67 a serving

7-Can Taco Soup

Ready in 25 mins

Serves 8$3.54 a serving

Northern Italian Beef Stew

Ready in 290 mins

Serves 4$2.00 a serving

White Chicken Chili

Ready in 45 mins

Serves 4$3.84 a serving

Spicy Lamb Stew

Ready in 235 mins

Serves 6$1.70 a serving

Vegan Black Bean Soup

Ready in 45 mins

Serves 4$2.23 a serving

Pasta Fagioli

Ready in 50 mins

Serves 4$3.29 a serving

Ham and Bean Soup

Ready in 480 mins

Serves 4$5.68 a serving

Quick Easy Fish Stew

Ready in 30 mins

Serves 6$3.00 a serving

Pumpkin and White Bean Turkey Chili with Kale and Pepita Salsa

Ready in 60 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Soup Recipes

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