Popular High-Protein Soup Recipes

202 popular high-protein soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.00 a serving.

202 recipesSoup ×Popular ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

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Serves 12$3.17 a serving

Fusion Chili

Ready in 270 mins

Serves 6$1.73 a serving

Beef and Irish Stout Stew

Ready in 210 mins

Serves 6$3.97 a serving

Irish stew

Ready in 150 mins

Serves 4$2.49 a serving

Buffalo Chicken Chili

Ready in 45 mins

Serves 4$9.01 a serving

Ajiaco: Colombian Chicken and Potato Soup

Ready in 75 mins

Serves 6$2.02 a serving

Baked Potato Soup I

Ready in 40 mins

Serves 10$1.54 a serving

Broccoli Cheese Soup

Ready in 45 mins

Serves 6$3.05 a serving

Portuguese Salt Cod Stew (Bacalao or Bacalhoada)

Ready in 75 mins

Serves 4$6.23 a serving

French Onion Soup

Ready in 80 mins

Serves 6$3.58 a serving

Brazilian Salmon Stew (Moqueca)

Ready in 190 mins

Serves 8$2.62 a serving

Catherine's Spicy Chicken Soup

Ready in 45 mins

Serves 8$3.29 a serving

Seafood Chowder

Ready in 60 mins

Serves 2$4.02 a serving

Quick & easy hot-and-sour chicken noodle soup

Ready in 40 mins

Serves 6$3.55 a serving

Chicken Stew with Coriander, Cilantro, and Chard

Ready in 90 mins

Serves 8$5.82 a serving

Spiced Butternut Squash Soup

Ready in 65 mins

Serves 12$3.32 a serving

Beef Stew with Potatoes and Carrots

Ready in 300 mins

Serves 6$2.72 a serving

Homemade Stovetop No Bean Beef Chili

Ready in 80 mins

Serves 6$4.92 a serving

Spicy Curry Noodle Soup with Chicken and Sweet Potato

Ready in 45 mins

Serves 6$3.63 a serving

Farmhouse Beef and Bacon Stew

Ready in 275 mins

Serves 6$2.39 a serving

My Favorite Hamburger Soup

Ready in 45 mins

Serves 4$3.43 a serving

True Texas Chili

Ready in 45 mins

Serves 6$1.70 a serving

Slow-Cooker Old-Fashioned Beef Stew

Ready in 560 mins

Serves 6$1.73 a serving

Beef and Black Bean Chili

Ready in 60 mins

Serves 4$2.50 a serving

Creole Split Pea Soup

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Soup Recipes

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