Popular High-Protein Soup Recipes

202 popular high-protein soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.00 a serving.

202 recipesSoup ×Popular ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 1$9.10 a serving

Nigerian Snail Stew

Ready in 45 mins

Serves 4$2.67 a serving

Rustic Chicken Minestrone

Ready in 40 mins

Serves 12$3.52 a serving

Beef and Dark Beer Chili

Ready in 45 mins

Serves 6$2.29 a serving

The Ultimate Chili

Ready in 380 mins

Serves 4$6.36 a serving

Sausage Barley Soup

Ready in 255 mins

Serves 4$2.70 a serving

Colombian Beef Stew (Sudado de Res)

Ready in 45 mins

Serves 6$1.48 a serving

Beef and Cabbage Stew

Ready in 190 mins

Serves 4$1.47 a serving

Spicy Beef Curry Stew for the Slow Cooker

Ready in 505 mins

Serves 4$2.43 a serving

Spinach, White Bean and Turkey Sausage Soup

Ready in 30 mins

Serves 4$5.09 a serving

Maple and Bourbon Ham and Baked Bean Soup

Ready in 480 mins

Serves 4$5.91 a serving

Basque Lamb Stew

Ready in 380 mins

Serves 8$3.75 a serving

Creamy Chicken Tortilla Soup

Ready in 35 mins

Serves 4$5.41 a serving

Moqueca – Brazilian Fish Stew

Ready in 45 mins

Serves 10$1.54 a serving

Spicy Pork Stew with Chickpeas and Sausage

Ready in 200 mins

Serves 6$3.96 a serving

Pat's Famous Beef and Pork Chili

Ready in 120 mins

Serves 4$6.43 a serving

Calamari Stewed with Tomatoes

Ready in 95 mins

Serves 4$4.52 a serving

Spring Minestrone Soup

Ready in 60 mins

Serves 4$1.51 a serving

CHICKEN STEW (POLLO SUDADO)

Ready in 45 mins

Serves 4$2.56 a serving

Pasta e Fagioli Soup (Italian Pasta and Bean Soup)

Ready in 60 mins

Serves 6$2.49 a serving

White Chicken Chili

Ready in 55 mins

Serves 4$4.09 a serving

Turkey and Zucchini Green Chili

Ready in 45 mins

Serves 6$2.92 a serving

Borscht

Ready in 170 mins

New

Serves 6$2.04 a serving

Fantastic Black Bean Chili

Ready in 95 mins

Serves 4$4.31 a serving

Chili Con Carne

Ready in 145 mins

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Showing 48 of 202

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Soup Recipes

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