Popular High-Protein Soup Recipes

202 popular high-protein soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.00 a serving.

202 recipesSoup ×Popular ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 8$2.46 a serving

Creamy Tomato Basil Tortellini Soup

Ready in 50 mins

Serves 8$7.28 a serving

Cioppino

Ready in 75 mins

Serves 6$2.35 a serving

Slow Cooker Pumpkin Turkey Chili

Ready in 205 mins

Serves 12$1.26 a serving

Turkey Carcass Soup

Ready in 165 mins

Serves 4$2.30 a serving

Chicken & white bean stew

Ready in 80 mins

New

Serves 6$1.75 a serving

Old-Fashioned Beef Stew

Ready in 45 mins

Serves 4$1.67 a serving

Chicken Chickpea Stew

Ready in 85 mins

Serves 4$2.60 a serving

Fully Loaded Baked Potato Soup

Ready in 75 mins

Serves 6$3.01 a serving

Homemade Southern Beef Stew

Ready in 165 mins

Serves 4$0.98 a serving

COLOMBIAN-STYLE LENTIL SOUP (SOPA DE LENTEJAS)

Ready in 45 mins

Serves 4$4.54 a serving

French Onion Soup

Ready in 80 mins

Serves 8$2.69 a serving

Hearty Winter Minestrone with Chili Oil, Lemon Zest, and Parmesan

Ready in 80 mins

Serves 4$4.52 a serving

Mexican Soup

Ready in 65 mins

Serves 6$1.80 a serving

Cabbage Roll Soup

Ready in 70 mins

Serves 8$3.34 a serving

White Chili with Ground Turkey

Ready in 45 mins

Serves 10$7.39 a serving

Crab and Shrimp Gumbo

Ready in 145 mins

Serves 8$2.77 a serving

Chicken stew

Ready in 65 mins

Serves 4$4.72 a serving

Bacon Double Cheeseburger Soup

Ready in 60 mins

Serves 6$1.41 a serving

Slow Cooker Chicken Taco Soup

Ready in 485 mins

Serves 4$2.66 a serving

Chicken Noodle Soup

Ready in 140 mins

Serves 8$3.54 a serving

Short-Rib Beef Stew with Ale

Ready in 225 mins

Serves 4$3.80 a serving

Lasagna Soup

Ready in 60 mins

Serves 10$4.24 a serving

Irish Lamb Stew

Ready in 165 mins

Serves 6$4.27 a serving

Albondigas Soup (Mexican Meatball Soup)

Ready in 65 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Soup Recipes

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