Primal Recipes/ 320

45 min.
8
377kcal

Swiss Chard and Ricotta Salata Egg Bake

5 min.
4
59kcal

Strawberry and Spinach Cooler Smoothie

40 min.
8
145kcal

Chocolate & Raspberry Sorbet for Chocolate Week

81 min.
4
459kcal

Lemon Chicken with Currants and Pine Nuts

285 min.
4
114kcal

Flageolet Beans with Rosemary and Thyme

5 min.
3
94kcal

Nectarine and Apricot Sherbet

45 min.
2
21kcal

Citrus-Herb Dressing

10 min.
4
224kcal

5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories

45 min.
1
390kcal

Golden-Brown Omelet

30 min.
8
84kcal

Green Beans with Sweet Onion Vinaigrette

10 min.
10
142kcal

Garden Pesto Sauce

40 min.
4
428kcal

Grilled Trout with Roasted Butternut Squash, Pecans,and Celery Leaf Pesto

45 min.
18
250kcal

Homemade Chicken Stock

45 min.
6
163kcal

Sauteed Turnips and Parsnips with Rosemary

15 min.
4
181kcal

Spiced Orange and Date Salad

45 min.
12
134kcal

Baked Asparagus and Yellow Pepper Frittata

45 min.
12
111kcal

Quail Eggs with Toasted-Sesame Salt

45 min.
4
387kcal

Egg Crepes with Sausage

40 min.
8
245kcal

Shredded Kale Salad with Turkey Skin Cracklings

45 min.
6
168kcal

Sauteed Scallops with Andouille and Baby Greens

45 min.
24
90kcal

Roast Beef and Watercress Involtini

62 min.
12
110kcal

Carrot-Ginger Soup

45 min.
6
187kcal

Farmhouse Butternut Squash Soup

45 min.
6
223kcal

Spicy Chicken Salad With Cabbage Wraps

Suggestions

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