Quick High-Protein Dairy Free Recipes

3,274 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,274 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$1.77 a serving

Saucy Pork Medallions

Ready in 30 mins

Serves 4$2.72 a serving

Easy Chinese Chicken Salad with Chow Mein Noodles

Ready in 30 mins

Serves 4$3.36 a serving

Harissa-spiced chicken with bulgur wheat

Ready in 30 mins

Serves 4$5.04 a serving

Cashew, chilli & lime-crusted fish

Ready in 25 mins

Quick

Serves 4$4.30 a serving

Calamari Tacos with Salsa Naranja

Ready in 15 mins

Serves 4$2.74 a serving

Brussels Sprouts and Steak Stir-Fry

Ready in 25 mins

Serves 4$3.90 a serving

Spice-Rubbed Steak with White Beans and Cherry Tomatoes

Ready in 25 mins

Serves 2$3.16 a serving

Crunchy Coronation chicken salad

Ready in 20 mins

Serves 2$3.00 a serving

Lemon chicken with spring veg noodles

Ready in 20 mins

Quick

Serves 4$3.73 a serving

Pan-Fried John Dory

Ready in 15 mins

Quick

Serves 4$4.66 a serving

BBQ Salmon

Ready in 13 mins

Serves 2$6.44 a serving

Seared beef & papaya salad with tamarind soy dressing

Ready in 20 mins

Serves 4$1.86 a serving

Chicken and Broccoli Stir-Fry

Ready in 28 mins

Serves 2$5.15 a serving

Poached fish with ginger & sesame broth

Ready in 18 mins

Serves 8$2.84 a serving

Herbed Turkey Burger

Ready in 30 mins

Serves 2$3.67 a serving

Tilapia Foil Packets

Ready in 30 mins

Serves 4$2.00 a serving

Pasta with Sausage, Tomatoes and Roasted Peppers

Ready in 30 mins

Quick

Serves 8$3.05 a serving

Asian Beef Salad

Ready in 15 mins

Serves 2$6.97 a serving

Honey mustard grilled salmon with Puy lentils

Ready in 25 mins

Quick

Serves 4$3.05 a serving

Lamb Shoulder Chops with Tomatoes and Za'atar

Ready in 15 mins

Serves 3$9.70 a serving

Grilled Boneless Leg of Lamb

Ready in 30 mins

Serves 4$1.28 a serving

Black Bean Burgers

Ready in 27 mins

Serves 4$3.37 a serving

Bright Lentil Salad with Apples, Fennel, and Herbs

Ready in 30 mins

Serves 4$2.06 a serving

2-Step Inside-Out Chicken Pot Pie

Ready in 20 mins

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Showing 312 of 3,274

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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