Quick High-Protein Dairy Free Recipes

3,273 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,273 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$1.77 a serving

Szechuan Burgers With Cilantro Slaw

Ready in 20 mins

Serves 4$1.91 a serving

Onion-Smothered Chicken Sandwiches

Ready in 25 mins

New

Serves 6$2.59 a serving

Buffalo Catfish

Ready in 27 mins

Serves 8$1.67 a serving

Sloppy Joes on Buns

Ready in 20 mins

Serves 4$3.11 a serving

Quick-and-Easy Salisbury Steaks

Ready in 19 mins

New

Serves 4$1.32 a serving

Honey-Rosemary Pork Tenderloin

Ready in 27 mins

Serves 4$2.23 a serving

Pan-Fried Flounder

Ready in 19 mins

Serves 6$3.88 a serving

Beefs Portuguese Style

Ready in 30 mins

Quick

Serves 1$2.70 a serving

Oven Roasted Chicken Salad Pita

Ready in 5 mins

Serves 4$3.19 a serving

Sesame-Ginger Shrimp

Ready in 20 mins

Quick

Serves 2$4.65 a serving

Citrus Seafood Salad

Ready in 5 mins

Serves 6$1.71 a serving

Balsamic-Marinated Chicken

Ready in 26 mins

Serves 4$1.69 a serving

Fresh Salsa Chicken

Ready in 25 mins

Serves 16$5.01 a serving

Herbed Roast Beef

Ready in 20 mins

Serves 6$1.54 a serving

Kafta (BBQ)

Ready in 30 mins

Serves 6$2.09 a serving

Cinnamon Beef over Couscous

Ready in 23 mins

Quick

Serves 8$3.22 a serving

Italian-style Burgers

Ready in 10 mins

Serves 4$4.52 a serving

Coconut-Shrimp Salad with Cilantro-Lime Vinaigrette

Ready in 17 mins

Serves 4$2.18 a serving

Curried Pork Chops with Mango Sauce

Ready in 18 mins

Serves 2$1.75 a serving

Apricot-Glaze Chicken

Ready in 30 mins

Serves 10$1.50 a serving

Sesame Chicken Strips

Ready in 25 mins

Quick

Serves 4$2.15 a serving

Zesty Fettuccine and Shrimp

Ready in 9 mins

Quick

Serves 4$4.55 a serving

Curried Coconut Shrimp

Ready in 8 mins

Quick

Serves 4$2.28 a serving

Rachel's Cranberry Chicken Salad

Ready in 15 mins

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Showing 3168 of 3,273

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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