Quick High-Protein Dairy Free Recipes

3,273 quick high-protein dairy free recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.28 a serving.

3,273 recipesDairy Free ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$17.25 a serving

Nabemono: Japanese Salmon and Shiitake Hot Pot

Ready in 20 mins

Serves 2$2.71 a serving

Roasted aubergine, tomato & basil pasta

Ready in 20 mins

Serves 4$3.30 a serving

Indonesian fried rice with mackerel

Ready in 20 mins

Serves 2$5.81 a serving

Italian 'Cassoulet' with Sausage and Beans

Ready in 25 mins

Serves 3$1.26 a serving

Moroccan chickpea and lentil stew

Ready in 30 mins

Serves 4$4.03 a serving

Teriyaki steak with fennel slaw

Ready in 20 mins

Quick

Serves 4$2.70 a serving

BBQ Salmon

Ready in 15 mins

Quick

Serves 2$8.01 a serving

Coriander steaks with tomato & rocket salad

Ready in 15 mins

Quick

Serves 1$5.75 a serving

Muhammara

Ready in 10 mins

Serves 2$6.08 a serving

Salmon Crudo. Blah blah blah…

Ready in 20 mins

Quick

Serves 4$1.26 a serving

Asian Chicken, Cabbage and Noodles Salad

Ready in 10 mins

Serves 4$7.67 a serving

Barbecued chilli duck & pineapple salad

Ready in 28 mins

Serves 4$2.27 a serving

Quick Chicken Soup

Ready in 30 mins

New

Serves 2$1.76 a serving

Round 2 - Spanish Dip

Ready in 5 mins

Serves 4$4.76 a serving

French in a Flash: Niçoise Panzanella Bread Salad

Ready in 20 mins

Serves 2$5.40 a serving

Dinner for Two: Coconutty Mussels with Ginger, Lemongrass, Chili, and Cilantro on Rice Noodles

Ready in 30 mins

Serves 4$1.91 a serving

Quick Chicken & Spinach Skillet

Ready in 25 mins

Serves 4$5.31 a serving

Vietnamese Summer Roll Salad

Ready in 25 mins

Quick

Serves 4$2.29 a serving

Linguine with Tuna, Capers, and Raisins

Ready in 10 mins

Serves 2$2.38 a serving

Fried Tuna Ball Po Boy

Ready in 25 mins

Serves 4$6.21 a serving

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Ready in 30 mins

Serves 4$5.31 a serving

Broiled Salmon and Asparagus with Guajillo-Tomatillo Sauce

Ready in 30 mins

Serves 8$2.47 a serving

Fresh salmon carpaccio

Ready in 20 mins

Serves 4$5.20 a serving

Herbed Salmon

Ready in 30 mins

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Showing 168 of 3,273

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Dairy Free Recipes

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