Quick High-Protein Soup Recipes

319 quick high-protein soup recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.01 a serving.

319 recipesSoup ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Quick

Serves 2$1.91 a serving

Pint of prawns & chilli mayo

Ready in 10 mins

Serves 6$1.31 a serving

Hearty White Chicken and Corn Chili

Ready in 20 mins

Serves 4$5.18 a serving

Mexican Fish Stew

Ready in 30 mins

Serves 8$3.11 a serving

Chicken Soup and Easy Dumplings

Ready in 30 mins

Quick

Serves 4$2.08 a serving

Bean and Sausage Stew

Ready in 15 mins

Serves 4$4.30 a serving

Ginger Chicken Soup with Vegetables

Ready in 25 mins

Serves 6$2.98 a serving

Hearty Harvest Soup

Ready in 30 mins

Serves 4$9.84 a serving

Garbanzo Tomato Pasta Soup

Ready in 30 mins

Serves 3$1.39 a serving

Pea and Gammon Soup

Ready in 25 mins

Serves 4$2.55 a serving

Chickpea Chicken-Noodle Soup

Ready in 30 mins

Serves 4$2.20 a serving

Chicken, White Bean, and Spinach Stew

Ready in 18 mins

Serves 4$2.41 a serving

Farro Soup with Chorizo

Ready in 20 mins

Serves 10$3.00 a serving

Classic Beef Stew

Ready in 30 mins

Quick

Serves 8$5.43 a serving

Short Rib and Vegetable Stew

Ready in 15 mins

Serves 4$1.97 a serving

Roast Chicken and Rice Soup

Ready in 17 mins

Serves 4$3.86 a serving

Skillet Nacho Chili

Ready in 30 mins

Serves 6$4.07 a serving

Mini Meatball Minestra and Grilled Provolone

Ready in 25 mins

Serves 4$1.90 a serving

White Chicken Chili with Corn Chowder

Ready in 20 mins

Quick

Serves 8$2.52 a serving

Lemon Soup

Ready in 15 mins

Serves 6$2.44 a serving

6 Can Chicken Tortilla Soup

Ready in 25 mins

Serves 4$1.66 a serving

Chicken Noodle Soup

Ready in 30 mins

Serves 4$2.18 a serving

Italian Sausage and Pepper Stew

Ready in 25 mins

Serves 4$3.91 a serving

Asian noodle & turkey soup

Ready in 20 mins

Serves 5$3.30 a serving

Fish Chowder

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Soup Recipes

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