Quick High-Protein Soup Recipes

319 quick high-protein soup recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.01 a serving.

319 recipesSoup ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$2.46 a serving

Spicy Asian Beef and Snow Pea Soup

Ready in 25 mins

Quick

Serves 2$0.80 a serving

Fast & Fantastic Black Bean Soup

Ready in 10 mins

Serves 2$2.50 a serving

Ethnic-Style Turkey Bacon and Potato No Broth Soup

Ready in 25 mins

Serves 4$1.67 a serving

Vegetarian Black-Bean Chili

Ready in 30 mins

Serves 4$4.41 a serving

Sausage, Beans and Broccoli Rabe Soup

Ready in 30 mins

Serves 4$4.27 a serving

Faux Pho

Ready in 30 mins

Serves 6$2.58 a serving

Italian Sausage Soup

Ready in 30 mins

Serves 4$3.14 a serving

Cheesy Chicken-Vegetable Chowder

Ready in 30 mins

Serves 4$2.59 a serving

Turkey Corn Chili

Ready in 25 mins

Serves 4$3.82 a serving

Shrimp and Corn Chowder

Ready in 30 mins

Serves 4$2.92 a serving

Quick Chick and Noodle Soup

Ready in 30 mins

New

Serves 6$5.00 a serving

Smoky Pea Soup

Ready in 10 mins

Quick

Serves 4$2.66 a serving

Chickpea and Sausage Stew

Ready in 15 mins

Serves 6$3.55 a serving

Mediterranean Fish Soup

Ready in 30 mins

Serves 4$1.84 a serving

Vegetable Stew with Herb Dumplings

Ready in 30 mins

Serves 4$1.33 a serving

Herby bean sausage stew

Ready in 20 mins

Serves 4$1.99 a serving

Chicken Chili

Ready in 25 mins

Serves 5$1.94 a serving

North Woods Bean Soup

Ready in 25 mins

Serves 4$3.77 a serving

Thai Chicken Soup

Ready in 30 mins

Serves 4$2.83 a serving

Christine's Vegetarian Chili

Ready in 24 mins

Serves 4$1.57 a serving

Djemma El Fna Harira Soup

Ready in 30 mins

Serves 6$1.38 a serving

Chipotle Chile, Black Bean and Chicken Soup

Ready in 25 mins

Quick

Serves 2$12.16 a serving

Creamy Tom Yam Kung (Thai Hot and Sour Soup with Shrimp)

Ready in 15 mins

Serves 9$2.78 a serving

White Chicken Chili

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Soup Recipes

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