Quick High-Protein Soup Recipes

319 quick high-protein soup recipes ready in 30 minutes or less and with 20g+ protein a serving, about $3.01 a serving.

319 recipesSoup ×30 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$3.81 a serving

Minestra

Ready in 30 mins

Serves 6$2.54 a serving

Quick Black Bean Soup

Ready in 25 mins

Serves 4$3.34 a serving

Chicken Stew with Parsley Dumplings

Ready in 30 mins

Serves 4$1.30 a serving

Quick Black Bean and Corn Soup

Ready in 27 mins

Serves 4$3.07 a serving

Quick Crab Stew in Fennel-Tomato Broth

Ready in 30 mins

Serves 6$1.19 a serving

Chicken Chili with Cornbread Dumplings

Ready in 30 mins

Serves 4$1.64 a serving

Sausage and Bean Skillet Stew

Ready in 30 mins

Serves 2$1.47 a serving

Easy noodle soup

Ready in 25 mins

Serves 4$6.40 a serving

Turkey Chipotle Chili with Pepper Jack Cheese Corn Cake Toppers

Ready in 30 mins

Serves 5$2.35 a serving

30-Minute Beer Cheese Soup

Ready in 30 mins

Serves 4$1.80 a serving

Spicy Chicken Chili

Ready in 20 mins

Serves 5$4.84 a serving

Smoked Salmon Bisque

Ready in 30 mins

Serves 4$2.69 a serving

Miso Soup with Shrimp and Broccoli

Ready in 20 mins

Serves 4$3.61 a serving

Vietnamese Beef-Noodle Soup with Asian Greens

Ready in 30 mins

Serves 4$1.71 a serving

Easy Chicken Noodle Soup

Ready in 25 mins

Quick

Serves 8$2.40 a serving

Red Bean Chili

Ready in 10 mins

Serves 4$2.35 a serving

Gazpacho With Lime Chicken

Ready in 30 mins

Serves 4$15.01 a serving

Red Curry Fish Stew with Rau Ram

Ready in 30 mins

Serves 8$2.75 a serving

Mexican Chicken Soup

Ready in 25 mins

Serves 6$2.36 a serving

Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Ready in 30 mins

Serves 4$2.61 a serving

Indian Spiced Chickpea and Fire Roasted Tomato Soup

Ready in 22 mins

Serves 6$3.45 a serving

Chicken Noodle and Vegetable Soup

Ready in 25 mins

Serves 2$5.00 a serving

Tom Yum Gai (Thai Hot and Sour Chicken Soup)

Ready in 30 mins

Serves 5$1.66 a serving

Taco-Corn Chili

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Quick High-Protein Soup Recipes

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