Winter Recipes/ 136

45 min.
6
481kcal

Crema de Garbanzos (Chickpeas Pureed Soup)

40 min.
2
302kcal

Spiced Beef Stew with Carrots and Mint

45 min.
5
409kcal

Carne con Papas (Stew of Beef and Potatoes)

45 min.
4
309kcal

Broccoli Rabe, Butternut Squash, and White Bean Soup

45 min.
6
491kcal

Slow Cooker Beef Stew with Mushrooms

70 min.
4
870kcal

Beef Stew in Tomato Sauce (Estofado de Res)

45 min.
6
133kcal

Strawberry Soup (Sopa de Fresa)

45 min.
6
436kcal

Roasted Butternut Squash-Coconut Soup

45 min.
6
490kcal

Provençal Chicken Stew

45 min.
8
456kcal

Estofado de Albóndigas (Slow-Cooker Meatball Stew)

45 min.
6
490kcal

Provençal Chicken Stew

45 min.
6
194kcal

Pinto Bean, Tomato and Butternut Squash Soup

45 min.
8
358kcal

Beans and Beef Stew (Estofado de Frijoles y Carne)

45 min.
6
361kcal

French Onion Soup

225 min.
6
393kcal

Shot-and-a-Beer Pork Stew

45 min.
4
295kcal

Sopa de Arepa (Corn Cake Soup)

45 min.
6
669kcal

Crema de Camarones (Creamy Shrimp Soup)

45 min.
8
672kcal

Savory Ham-and-Swiss Casserole

45 min.
8
405kcal

Mondongo Colombiano (Pork, Tripe and Chorizo Soup)

68 min.
6
439kcal

Onion-Topped Sausage 'n' Mashed Potato Casserole

30 min.
6
690kcal

Pizza Spaghetti Casserole

45 min.
4
413kcal

Squash, Carrot & Noodle Soup

80 min.
6
279kcal

Vegetable & Lentil Stew - 5:2 Diet = 242 calories

55 min.
4
578kcal

Savoury Lentil & Bean Stew

Suggestions

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