Fodmap Friendly Recipes/ 227

40 min.
32
20kcal

Indian Style Baked Tofu

15 min.
2
84kcal

Grilled Tomatoes

25 min.
30
132kcal

Oats & Brown Rice Flour Chocolate Chip Cookies

45 min.
24
89kcal

Mixed Citrus Marmalade

11 min.
4
57kcal

Green Beans with Salsa

50 min.
5
224kcal

Baked Plantain Chips

60 min.
24
92kcal

Almendrados (Flourless Almond Cookies)

45 min.
1
325kcal

Cabbage and Cilantro Slaw

45 min.
4
62kcal

Avgolemono Sauce

45 min.
4
549kcal

Mom’s Stuffed Bell Peppers

15 min.
2
255kcal

Cucumber Lime Mint Agua Fresca

45 min.
6
209kcal

Turkey Mole

50 min.
4
419kcal

Crispy Baked Peanut Sweet Chili Chicken Wings

34 min.
30
87kcal

Amaretti Cookies

45 min.
6
363kcal

French Fries

27 min.
10
131kcal

Roasted Green Beans with Sun-dried Tomatoes

45 min.
4
77kcal

Purple Basil Lemonade

45 min.
4
160kcal

Cucumber Margaritas

15 min.
2
334kcal

Trout Amandine

45 min.
4
87kcal

Blue Cheese Mashed Potatoes

45 min.
6
479kcal

Bacon Wrapped Roast Pork

40 min.
8
203kcal

Grilled Fruit Packets

45 min.
6
180kcal

Grilled Plantains

45 min.
12
212kcal

Grilled Plantains, Pineapple and Chayotes

Suggestions

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