High-Protein Dairy Free Asian Recipes

1,302 high-protein dairy free Asian recipes with 20g+ protein a serving, ready in about 68 minutes on average and about $3.32 a serving.

1,302 recipesDairy Free ×Asian ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$2.92 a serving

Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap

Ready in 60 mins

Serves 4$3.74 a serving

Thai coconut crumbed chicken traybake

Ready in 75 mins

Serves 3$4.39 a serving

Korean Spicy Cold Noodles

Ready in 30 mins

Serves 6$5.33 a serving

Mackerel with curry spices

Ready in 40 mins

Serves 2$3.16 a serving

Thai prawn fried rice

Ready in 20 mins

Serves 6$17.25 a serving

Nabemono: Japanese Salmon and Shiitake Hot Pot

Ready in 20 mins

Serves 4$3.77 a serving

Thai minced chicken salad

Ready in 50 mins

Serves 6$3.08 a serving

Wild Garlic and White Bean Curry

Ready in 45 mins

Serves 4$3.30 a serving

Indonesian fried rice with mackerel

Ready in 20 mins

Serves 4$4.03 a serving

Teriyaki steak with fennel slaw

Ready in 20 mins

Serves 4$1.47 a serving

Spicy Beef Curry Stew for the Slow Cooker

Ready in 505 mins

Quick

Serves 4$1.26 a serving

Asian Chicken, Cabbage and Noodles Salad

Ready in 10 mins

Serves 4$4.50 a serving

Teriyaki Salmon

Ready in 85 mins

Serves 4$5.31 a serving

Vietnamese Summer Roll Salad

Ready in 25 mins

Serves 8$4.44 a serving

Thai Tuna Salad

Ready in 35 mins

Serves 4$1.00 a serving

Cold Curry-Peanut Noodles

Ready in 35 mins

Serves 2$5.11 a serving

Kongnamul Bap (Korean Beansprout Rice Bowl)

Ready in 30 mins

Serves 4$3.59 a serving

Grilled Thai Beef Salad

Ready in 270 mins

Serves 4$1.33 a serving

Speedy Asian Soup

Ready in 17 mins

Serves 4$1.71 a serving

How to Make Chicken Yakisoba

Ready in 35 mins

Serves 3$5.44 a serving

Pho

Ready in 300 mins

Serves 8$4.21 a serving

Lamb Bulgogi with Asian Pear Dipping Sauce

Ready in 45 mins

Serves 2$5.69 a serving

Goan prawn & coconut curry with cumin rice

Ready in 30 mins

Serves 2$8.29 a serving

Thai Grilled Beef Salad

Ready in 50 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Asian Recipes

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