High-Protein Dairy Free Mediterranean Recipes

487 high-protein dairy free Mediterranean recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.32 a serving.

487 recipesDairy Free ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$1.76 a serving

Greek Style Garlic Chicken Breast

Ready in 35 mins

Serves 6$1.66 a serving

Pasta Sauce with Italian Sausage

Ready in 90 mins

Serves 4$1.06 a serving

Grilled Greek Chicken with Red Wine and Garlic

Ready in 125 mins

Serves 6$2.25 a serving

Breakfast Sausage-Egg Pizza

Ready in 120 mins

Serves 4$5.32 a serving

Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella

Ready in 20 mins

Serves 8$1.01 a serving

French Meat Pie

Ready in 50 mins

Serves 10$1.16 a serving

French Market Meat Loaf

Ready in 45 mins

Serves 8$1.45 a serving

Chicken Niçoise Salad Sandwiches

Ready in 45 mins

Serves 4$3.36 a serving

Brothy Shrimp and Rice Scampi

Ready in 40 mins

Serves 6$5.06 a serving

Shrimp Shish Kebabs - Spiedini di Scampi

Ready in 45 mins

Serves 6$0.89 a serving

Zesty Italian Chicken

Ready in 65 mins

Serves 1$5.03 a serving

White Bean-and-Black Olive Crostini

Ready in 28 mins

Serves 1$25.64 a serving

Italian Roast Pork with Rosemary

Ready in 85 mins

Serves 1$7.65 a serving

Picnic Crostini with Roasted Pepper, Onion, and Anchovy

Ready in 60 mins

Serves 1$5.56 a serving

Strawberry Pizza Cookie

Ready in 25 mins

Serves 1$19.37 a serving

Eggplant Involtini with Grilled Ratatouille

Ready in 90 mins

Serves 2$8.30 a serving

Duck Confit

Ready in 45 mins

Serves 2$4.95 a serving

Italian “Sausage” Baby Back Ribs

Ready in 240 mins

Serves 2$3.13 a serving

Shrimp Scampi with Rice

Ready in 20 mins

Serves 2$9.86 a serving

Dinner Tonight: Mediterranean Tuna Salad on Focaccia

Ready in 45 mins

Serves 2$3.01 a serving

Sourdough Einkorn Pizza Crust

Ready in 740 mins

Serves 12$8.31 a serving

Duck Confit

Ready in 45 mins

Serves 6$1.81 a serving

Chicken Cacciatore

Ready in 75 mins

Serves 3$1.23 a serving

Chocolate-Peppermint Biscotti

Ready in 90 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Mediterranean Recipes

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